Cold and Flu Prevention: 5 Tips to Better Health Revisited

Its that time of year again where summer turns to fall and many patients come in with seasonal colds, increased stress levels and abnormal digestive symptoms. Boosting your immune system during these times are important for helping you stay healthy. Chinese Medicine has been treating the common cold for over 5,000 years, and helps prevent sickness by boosting your immune system and restoring balance.

Five tools for a pathway to prevention and remedy during the cold season:

1. Traditional Chinese Medicine uses diagnostic tools such as your tongue and pulse. The tongue is an expression of your digestion and body system. This can be a tool for prevention and diagnosing imbalances. The pulse is a way to understand the rhythm of the body. The pulse represents different organs in respect to Chinese Medicine practices. Using these tools help us better understand how to treat and prescribe the best herbs and treatment plan for your optimal health. Regular acupuncture treatments are beneficial for prevention and remedy for this year’s cold and flu season.

2.This time of the year the body craves more rest, and in preparation for the cold season getting seven to nine hours of sleep per night is highly recommended.

3.Eating a balanced meal can be challenging during the holidays, but staying close to a healthy, clean diet can prevent inflammation and digestion upset.

4. Zinc- is an essential trace mineral necessary for all forms of life and growth. It is part of DNA development, immune system response, and may reduce suffering from symptoms of the common cold.

5. Elderberry- has been frequently linked with increased immune coordination. This berry has been shown to boost the production of immune cytokines. The cytokines are key messengers in the immune system to help regulate immune response. This allows the body to defend against disease.

By Charlene Hagner, M.Ac., Dipl. O.M., L.Ac.

Benefits of Breastfeeding


In Chinese Medicine theory breast milk is an expression of Blood energy and Qi (vital energy).  It is understood that once a baby is born the Blood that was once nourishing the placenta is now transformed into breast milk. Breastfeeding has many benefits to the baby and mother, and is recommended by WHO (World Health Organization) to breastfeed the first six-months of your babies life for some of the reasons listed below.

  • Better healing post labor: Oxytocin is released when your baby is nursing. Oxytocin helps your uterus to contract and return to its normal size more quickly.

  • Baby Health: The incidence of pneumonia, colds, and viruses are reduced among breastfeed babies. Also, breastfeed babies are less likely to develop type1 diabetes, Crohn’s Disease, and Celiac Disease.  

  • Getting to Know Your Baby: You have to read your baby's 'satiety cues' a little better, because unlike with a bottle, you can't see how much he's eaten," Kelly says. "You have to rely on your own instincts and your baby's behavior to know when your baby is full."

  • Lower SID’s Risk: Breastfeeding lowers your baby’s risk of sudden infant death syndrome by half.

  • Stronger Bones: Women who breastfeed have a lower risk of postmenopausal osteoporosis. When a woman is pregnant and lactating, her body absorbs calcium much more efficiently

  • Custom-Made Supply: Formula isn't able to change its constitution, but your breast milk changes to meet your baby's needs. Colostrum that comes in after you deliver is full of antibodies to protect your newborn baby. It's also higher in protein and lower in sugar than full milk, so even a small amount can hold off your baby's hunger

  • Calorie Incinerator: If you feed your baby 20 ounces a day, that's 400 calories, you've swept out of your body. Women lose their mommy tummy more quickly with breastfeeding.

Below is a great source for all breastfeeding questions:
http://kellymom.com/category/bf/

The Fourth Trimester: No Need to be "Wonder Woman"

The "Fourth Trimester” discussed here includes the weeks, months, and years after pregnancy, between pregnancies or following a woman's last pregnancy. Referred to elsewhere as “postnatal depletion”, this is not an illness or disease that requires treatment in most cases. Instead, it falls into a nebulous category with other periods of normal hormonal flux women experience throughout their lives, including PMS, pregnancy, & menopause. And, like these issues, a given woman may experience a range of symptoms on a continuum, similar to a bell-shaped curve, with some women experiencing little to no distress, most women experiencing moderate distress, and some women significant amounts of distress. Similar to the aforementioned hormonal issues, the severity of symptoms may meet clinical diagnostic criteria and even still women may feel like they have to "white-knuckle it" through this stage, not wanting to ask for help for fear of being discounted.

"Is ours not a strange culture that focuses so much attention on childbirth--

virtually all of it based on anxiety and fear--

and so little on the crucial time after birth, when patterns are established that will

affect the individual and the family for decades?"

~Suzanne Arms

It is important to acknowledge that in the US we often put more kind focus on pregnant women and then switch this focus to the baby immediately after delivery when mother-focused support is virtually non-existent. We as a culture ignore the needs of new mothers and make many demands on them that are prevented in other cultures out of respect for the postpartum period, a time recognized & honored as distinct from other times in a woman's life. Curiously, these other cultures, which also incorporate social supports for menstruating and menopausal women, have virtually no post-partum disorders compared to 50-85% of new mothers in industrialized nations like the US. During this time, protective measures, so-called "mothering the mother", help support and care for new mothers.  Specifically, the practice of "lying in" relieves women of their normal workload and the implied duty to entertain visitors, allowing time for recuperation, rest, and family bonding.  Not only does our culture minimize the significance of this change & the support necessary to healthfully assimilate this change into the family's life, but there is often an unspoken belief that any woman who needs post-partum support has somehow failed when in reality we as a culture have failed her.

Of course, having a child & parenting is physically, emotionally, and mentally demanding and these effects are compounded with subsequent pregnancies & deliveries. Most women survive the transition relatively unscathed, but at what cost?  Few can honestly say they did not experience any of the symptoms listed below and, sadly, most did not seek any assistance either because they did not want to "bother" others or because they were simply too exhausted to focus on anything but mothering. However, by drawing attention to these issues, we can address these concerns sooner, rather than later, thereby avoiding a crisis. By caring for and prioritizing oneself, you can be healthier as an individual, mother, partner, colleague, & friend.

Symptoms may include, but are not limited to:

  • Fatigue
  • Sleep dysfunction
  • Poor motivation, concentration, memory
  • Mood swings
  • Menstrual irregularities
  • Inability to lose weight
  • Urinary & vaginal issues
  • Low libido & sexual dysfunction
  • Hot flashes/night sweats

By assessing a woman's medical & reproductive history, diet, lifestyle and relevant test results, we can often identify the underlying contributing factors to the symptoms she is experiencing.  Special attention should focus on follow-up on any issues encountered in previous pregnancies, such as prenatal/post-partum mood issues, blood sugar & blood pressure abnormalities, and nutritional & thyroid deficiencies.  These problems can negatively impact a woman's health and well-being long after the pregnancy & post-partum stages and make these already challenging stages more so.

A holistic approach focusing on the mind & body by integrating Eastern & Western medical therapies can be selected based on the severity of symptoms, individual risk-factors, and patient preference and may include recommendations for the following:

  • Social engagement & support
  • Counseling
  • Meditation & quiet time
  • Acupuncture
  • Aerobic exercise & yoga
  • Hormone replacement
  • Pharmacological & non-pharmacological treatment options

Unfortunately, one of the hardest things for any mom to do is find time for herself for self-care, but you may be surprised by the number of resources available to you: friends, family, neighbors, and daycares at gyms/studios are resources that are available to most. Having in-home help for a couple hours per week may seem like a luxury, but if it provides you with the support needed to get out for a massage, a run, therapy, acupuncture, lunch with a friend or a yoga class, it is money well-spent.

For more information, if you have any questions, or to schedule an appointment, please feel free to contact us today.

 

Transfer Day Acupuncture helps to increase chance of pregnancy by 10%

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Nearly 1.6% of all infants born in the United States every year are born using Assisted Reproductive Technology. Reproductive Endocrinologists are persistently looking for ways to increase couple’s success for pregnancy. Recently a two-year study was done in the Arizona Valley to determine the success of using acupuncture day of transfer. The total sample size was 396 patients with the minimum age of 23yo and the maximum age of 45yo, and an average age of 35yo. Those who did receive acupuncture before and after transfer improved their chances of pregnancy by 10%; compared to the group that didn’t receive acupuncture.

According to Manca di Villahermosa et al “failure of embryo implantation is considered the biggest challenge of reproductive medicine”.

IVF is a stressful process to the body and finding ways to relax and prepare the body for implantation are crucial. Acupuncture increases the blood flow to the uterus, increases endometrial-lining development, decreases spasms, and calms the patient. Many studies continually support the data that when ART is combined with Chinese Medicine the pregnancy rates are higher. Acupuncture not only improves the pregnancy rates, but also helps ease the anxiety of the patients.  Wherever you are in your fertility journey acupuncture will be helpful, if you are thinking about onsite acupuncture day of transfers, we will go to most doctors in the valley to offer our services.

By Charlene Hagner M.Ac., Dipl. OM. L.Ac.

 

Need a little help understanding Pre-eclampsia?

Hypertension in Pregnancy

Pre-eclampsia is a pregnancy complication defined by high blood pressure, 140/90 millimeters of mercury (mm Hg) or higher, and signs of damage to another organ systems, most often the liver and kidneys. Pre-eclampsia usually begins after 20 weeks of pregnancy in women whose blood pressure had been normal. Even a slight rise in blood pressure may be a sign of pre-eclampsia.

What factors increase risk of pre-eclampsia?

  • Previous history of pre-eclampsia
  • Multiple gestations
  • History of Chronic High Blood pressure, PCOS, Diabetes, Kidney disease, and organ transplant.
  • First Pregnancy
  • Obesity, BMI 30 or greater
  • Family History


How does pre-eclampsia affect pregnancy?

Hypertension can impair kidney and liver function, and cause blood clotting problems, pulmonary edema, seizures and severe edema. Pre-eclampsia affects the blood flow to the placenta, often leading to smaller or prematurely born babies.

What can help with pre-eclampsia?
 

  • Continue to follow a healthy diet and regular exercise (low sodium diet)
  • Magnesium is an excellent supplement safely used in pregnancy. Magnesium citrate, at doses of 400-600 per day, is often used in both preventing and treating hypertension. Hospitals use IV magnesium for hypertensive episodes and pre-eclampsia to reduce blood pressure.
  • Acupuncture helps to smooth the flow of blood and increase the tone of the vascular system, and returns the body to parasympathetic state.
  • Vitamin D levels should be checked, because Vitamin D deficiency has been linked to hypertension.
  • Coenzyme Q10 was studied for prevention of pre-eclampsia at 200mg per day from 20 weeks to delivery. This should be taken under the supervision of a physician.
  • Medications to lower blood pressure. Medications, called anti-hypertensives, are used to lower your blood pressure if it's dangerously high.

 

Skin Cancer Awareness

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We in AZ are probably more attuned to issues related to sun damage and skin cancer than our friends in Northern climes, but I am frequently amazed how few people use a daily SPF and reapply as recommended to truly prevent pre-cancerous changes.  People usually are good about applying and reapplying when on vacation at the beach or the lake, but it the daily ultraviolet exposure driving to work, walking the dog or working in the garden that adds up over time and causes skin cell damage that can cause discoloration, wrinkles and skin cancer. Over 5 million new cases of skin cancer are diagnosed each year in America, with nearly 90,000 of those attributed to melanoma, which is the cause of almost 10,000 deaths.  

Skin cancer can be present anywhere on the body and with little to no signs or symptoms, however, most can be caught through the simple process of monthly self-check and annual dermatologist skin exams. Early detection, like in all health concerns, is key, and knowing your body’s specific moles and freckles and other marks is the best way to notice a new lesion or change in a previously existing one.

The “ABCDE Rule” of skin cancer detection is simple to follow when conducting monthly self-check skin exams and should be a sign to see a dermatologist:

ASYMMETRY: if one half is different from the other half of a lesion
BORDER: irregular edges to a mole
COLOR: any multicolored lesion or growth that contains blue, pink, white, red or black shades
DIAMETER: a growth that is larger than ¼ inch across or increases in size
EVOLUTION: any changes to a pre-existing mole

In terms of prevention, The American Cancer Society recommends people “SLIP on a shirt, SLOP on sunscreen, SLAP on a hat, and WRAP on sunglasses” to prevent the negative effects of UVA and UVB radiation from the sun.  Understandable, people worry about the chemicals found in sunscreens, but there are ways to find which sunscreens are the safest by researching the Environmental Working Groups website and/or app http://www.ewg.org/sunscreen/

Even with this information, many are confused by the array of sunscreens on the market.  Physical sunscreen formulations are made up of minerals like titanium and zinc oxide that create a barrier on the skin, blocking & reflecting both UVA rays (cause wrinkles & cancer) and UVB rays (responsible for sunburn). Mineral sunscreens are effective once applied, unlike chemical sunscreens which require approximately 30 minutes to become effective.  In addition, chemical sunscreens not only are less effective than physical forms, but have been found to accumulate in the body and have even been linked hormonal disruption and breast cancer. Chemical sunscreens may also oxidize in the sun, causing potential free radial formation which could increase the risk for premature aging and skin cancer.  Some companies have added minerals to their chemical sunscreens as a marketing tool, but the risks of the chemicals stay the same.

I personally have been very impressed with TiZo, a mineral sunscreen that is free of oils, parabens, fragrances and dyes and unlike the pallor imparted by many similar products in the past, these blend well and are very comfortable to wear.  Since these products are only available through licensed professionals, mention it to your ilumina practitioner and we can get some ordered for you.

Parabens: It is important to know what they are.

Our skin is the largest organ in the body, and what we put on our skin is important to our health.  Everyday we use products such as; sun screen, body lotions, shampoo, body wash, deodorant, and so on. These body products have ingredients that can cause harm to our immune and endocrine system.

A commonly used synthetic ingredient to help preserve body products, food, and pharmaceuticals is paraben. The parabens most commonly used in cosmetics are methylparaben, propylparaben, butylparaben, and ethylparaben. It’s important to check your products for these parabens, and buy products that are paraben free.

Parabens acts like estrogen, which may increase the risk of women developing estrogen-positive breast cancer. Researchers conducted tests on 20 different samples of human breast tumors, which revealed parabens to be present in each sample.

Parabens also affects men’s endocrine system; findings from several studies have reported low sperm counts as well as decreased levels of testosterone in men. It was concluded that these results were related to the absorption of parabens in commercial products.

It is important to check the labels of your cosmetics, and buy paraben free products. Many companies are realizing the dangers of paraben products, and switching their formulas to paraben-free. Keep healthy this summer and check your body products and sunscreens for these hidden ingredients.  Make informed choices in regards to what you put on your skin.  If you aren't sure, ask one of us at ilumina and we can help make recommendations.

 

 

Author Highlight: Christiane Northrup

At ilumina we want to be an educationalresource for our patients and with that we have a lending library were we make available some of our trusted teachers and authors.  

Christiane Northrup started with a medical degree from Dartmouth Medical School and completed her residency at Tufts New England Medical Center in Boston. She is an obstetrician and gynecologist and an advocate for woman’s health and wellbeing. She has written several books including Women's Bodies, Women's Wisdom; The Wisdom of Menopause; Mother-Daughter Wisdom; The Secret Pleasures of Menopause; and Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Wellbeing. Dr. Northrup is a crusader for woman’s health, and is helping woman change their ideas around aging in our society.

As a Chinese Medicine practitioner her views on women’s health align with the ancient Chinese beliefs in treating the root of the problem verse the patients symptoms. At ilumina we treat the origin of the ailment, and help woman to restore health and balance in their lives. Chinese Medicine has a deep history in treating Women’s Health and is being used to treat a variety of conditions to help reestablish health in the body.

In Women's Bodies, Women's Wisdom, she covers the treatment of many health concerns PMS, menstrual cramps, breast cysts, fibroids, cervical dysplasia, endometriosis, infertility, depression, and cystitis. She takes her time explaining how many of these physical problems have roots in emotional upsets or lifestyle choices. This book helps woman to have an educated and healthy outlook on there bodies.
    
Women have trusted Dr. Northrup’s approach for decades. In 2013, Reader’s Digest named her one of “The 100 Most Trusted People in America.” And, in 2016, she was named one of Oprah Winfrey’s Super Soul 100, a group of leaders using their voices and talent to help and heal humanity.

Christiane Northrup has many hobbies including Argentina tango, culinary arts, travel, and watching movies. Dr. Northrup’s work has been featured on The Oprah Winfrey Show, the Today Show, NBC Nightly News, The View, Rachael Ray, Good Morning America, 20/20, and The Dr. Oz Show. 


“True health is only possible when we understand the unity of our minds, emotions, spirits and physical bodies.”
-Christiane Northrup

 

 

Why is water so important to the body?

Water is important to many functions of the body. We can survive three weeks without food, but only three days without water. There are some factors when figuring out how much water we should consume, like our activity level, age, and the consumption of water-rich veggies and fruit. On average we should consume 90oz of water on a daily basis. Increasing your water consumption can help with anxiety, constipation, and more.

1. Clearer Skin - Certain toxins in the body can cause inflammation to the skin, which results in clogged pores and acne. Water helps flush the system and reduce blemishes.

2. Fluid Balance - Roughly 60 percent of the body is made of water. Drinking enough H2O maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature and improves digestion.

3. Kidney Function - Our kidneys process 200 quarts of blood daily, sifting out waste and transporting urine to the bladder. Kidneys need hydration to clear away what we don’t need in the body.

4. Fatigue Fighter - Water can help fight the afternoon energy drops. One of the most common symptoms of dehydration is fatigue.


Bottoms Up!!

Begin by drinking a glass of water as soon as you wake up. Get in the habit of keeping a water bottle on hand at all times. If the taste begins to become a drag, shake it up with a squeeze of citrus, cucumbers or mint.

 

The Baby Box

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SIDS: How to Reduce the Risk

At ilumina we work very hard helping women and couple conceive and have a healthy baby. We have been focusing on educating women on the benefits of acupuncture & Chinese medicine during postpartum for fatigue, breast milk production, and anxiety/depression. So I started thinking to myself what can we do for the babies?

My answer came while driving to work one day when I heard about Baby Boxes and how Finland has the lowest infant mortality rate due in part to the government handing out baby boxes to expectant mothers on their prenatal visits.

A riff of the Finnish model is being incorporated here in the United States with Alabama and Ohio joining New Jersey in providing expectant mothers with a baby box. Arizona is not on board yet but hopefully soon.

If you would like to learn more about Baby Boxes and how to get one on your own you can see the Baby Box University's website.   Also see the American Academy of Pediatrics sleep guidelines website.
You can also see NPR's original story on Baby Boxes

Achieve Optimal Fetal Positioning with Spinning Babies

   To enhance her Prenatal Massage offering at ilumina, our highly experienced massage therapist, Audrey Blanchard has recently completedadvanced training in the Spinning Babies method for optimal fetal positioning and body balancing during the second and third trimesters of pregnancy. These self care and specific bodywork techniques can be utilized starting at 25 weeks to help bring balance to the muscles, ligaments and fascia in the pelvis and to release some discomforts such as low back and groin pain, rib pain, round ligament pain and discomfort above the pubic bone. If baby is presenting in a breech, transverse or occiput posterior (sunny-side up) position these techniques can be incorporated to help baby ease into a left occiput anterior position which is optimal for easier labor and delivery.
    Spinning Babies uses the three principles of balance, gravity and movement, emphasizing balance first.The muscles, ligaments and fascia of the pelvis must be balanced in order for gravity and movement to help open the pelvis for better fetal positioning. Gravity includes maternal positioning with gravity friendly postures during rest, but particularly during sitting activities to help baby move into a head down position. Using movement with yoga, walking and stretching help to keep the pelvis balanced and ensure comfort for both mom and baby.
    Belly mapping is a fun and interactive waymom and partner can identify fetal positioning by feeling the bumps, kicks and wiggles starting at 34 weeks. This information is used to identify which techniques and self care activities will best help baby turn or “spin” if they are presenting breech, transverse or occiput posterior.
    A Spinning Babies session can be added on to your Prenatal massage or used as an adjunct treatment along with Acupuncture to help turn a malpositioned baby.

How Stress Affects Women's Health

Stress has many affects on the body, and starts a chain reaction of hormones released. When the body is in danger or under stress the pituitary gland discharges a hormone called adrenocorticotropic hormone (ACTH). When (ACTH) is released from the pituitary gland, a little gland on top of the kidneys, called the adrenals, releases a hormone called cortisol and epinephrine in the bloodstream. Cortisol in the right amount is healthy, but in excess can cause inflammation, belly fat, increase blood glucose levels, and menstrual irregularities.

Many functional medicine doctors are finding a connection with stress hormones and polycystic ovarian symptom. Polycystic ovarian syndrome, or PCOS, is a condition in which a woman’s levels of the sex hormones estrogen and progesterone are out of balance. This leads to the growth of ovarian cysts (benign masses on the ovaries). PCOS can cause problems with a women’s menstrual cycle, fertility, cardiac function and appearance. 1 in 20 women in childbearing age are diagnosed with (PCOS) in America. It’s well known that stress can cause the disruption or total loss of menstrual function in women, and menstrual dysfunction, along with the physical symptoms of hormone imbalance.

Here are five ways to curb your stress level today:

1.  Acupuncture is effective in treating the many facets of woman’s health and getting to the root cause of health concerns. Acupuncture takes down inflammation in the body and stress levels naturally and effectively.

2.  Meditation is a great way to relax your mind and help ease stress and tension. On every Wednesday night of the month, Dr. Dana Siekman-Price DOM, L.Ac., the owner of ilumina, offers a meditation class. 

3.  Sleep is important 6-8 hours of sleep is the recommended hours to maintain good health.

4.  Take a deep, mindful breath throughout the day. Taking a nice big belly breath in the midst of your day can increase oxygen, and take down your stress levels.

5.  Exercise: Daily cardio & a brisk walk can help blood flow, and help decrease glucose levels in the body.

By: Charlene Hagner M.Ac., Dipl. O.M., L.Ac.

Acupuncture Throughout Your Pregnancy

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Acupuncture’s positive effects on regulating menses and improving fertility have been known for many years, but acupuncture, Chinese herbs, diet and massage can also have many benefits throughout the pregnancy and beyond.

First Trimester
As early as the first positive home pregnancy test, acupuncture can help decrease risk of miscarriage and alleviate several of the well-known early symptoms of pregnancy, though while encouraging, can have a negative impact on a woman’s quality of life and ability to carry out daily tasks at work and home.

  • Fatigue
  • Nausea & vomiting
  • Headaches
  • Mood swings
  • Sleep disturbance

Second Trimester
The second trimester is often entered with a sigh of relief as the risk of early miscarriage and intensity of morning sickness decreases at week 12. However, as your baby grows in size, this increases demand on blood supply and pressure on surrounding organs leading to several new symptoms.  Some are diagnosed with blood sugar or blood pressure issues, and we can provide nutrition advice and acupuncture for this as well.

  • Back pain
  • Congestion and nose bleeds
  • Headaches
  • Constipation
  • Heartburn
  • Weight gain
  • Increased susceptibility to infections

Third Trimester
As weight gain continues with the increased size of your baby, the same symptoms that can cause problems in the second trimester increase in intensity with additional issues that can significantly interfere with your quality of life and well-being.  Also, keep in mind that while acupuncture can help decrease these symptoms, it can also be helpful for breech presentation and labor preparation in the final weeks before delivery.

  • Fatigue
  • Leg pain
  • Swelling of hands/wrists and feet and ankles
  • Shortness of breath
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“Fourth” Trimester
Here at ilumina, we like to be conscientious of the months after delivery and the issues that can creep up after you are back at home with your newborn.  Sleep deprivation and the resultant fatigue and moodiness is expected, but knowing when to ask for help and making time for yourself in key in helping you care for your baby.  It may also be time to have labs to check for thyroid dysfunction and nutritional deficiencies that are common in post-partum.  Finally, in addition to helping with energy and mood, acupuncture can help with lactation, muscle aches, and menstrual issues as your cycle starts up again.

Need a Resolution? Personal Responsibility for Proactive Health Care in 2017

No matter your personal feelings about the outcome of the election, one thing is sure to be true: health care as we know it is changing. Actually, there has been a slow, but steady change in premiums, deductibles, covered benefits and out-of-pocket expenses over the past decade with the net effect that patients are shouldering more and more of the financial responsibility. On the other hand, care seems to be less personal, with less provider continuity and less time allocated for patient appointments and follow-up. This has led many government officials, providers, and patients to call for reform. Unfortunately, there appears to be little consensus on how to fix the problems and more concerning is the question as to whether our current system can even be fixed?

 

One thing that seems to be clear is that most of the illnesses Americans are struggling with are those related at least partially to lifestyle and thus potentially preventable. By modifying our habits and keeping an eye towards prevention, we can significantly decrease our risk of the most expensive and debilitating illnesses. Recently, the CDC named “heart disease, stroke, cancer, type 2 diabetes, obesity, and arthritis as the most common, costly, and preventable of all health problems”. For example, according to the American Diabetes Association, diabetes is the 7th leading cause of death in the US, affecting over 30 million adults and a growing number of children. These figures relate to what is known as Type 2 diabetes, a largely preventable condition that also significantly impacts the risk of cardiovascular disease. Another nearly 100 million Americans have pre-diabetes. Medication to control diabetes can exceed $250 per month and combined with the costs of regular doctors visits, and related medication for blood pressure and cholesterol, it may be possible to spend $5000 per year to manage this one condition.

 

On the other hand, what would happen if this money were spent on improving individual general health and wellness; efforts to improve diet, manage weight, and decrease stress. In doing so, we can decrease our risk for all the aforementioned conditions named by the CDC and therefore improve overall health and quality of life, maybe even avoiding medications altogether.

 

This is a laudable goal and not an easy one to achieve. It requires us to shift our focus from a reactive, treatment-focused approach to health care to a proactive, preventive approach where the patient takes responsibility for her own health, utilizing the medical system for support and guidance along the way. It is important to acknowledge that even with our best efforts, not all disease can be prevented, but by taking an active role in partnering with providers to improve health as much as possible, significant progress can be made. By addressing symptoms early, being informed about family medical history and disease risks, screening for blood pressure, glucose, weight, and nutritional deficiencies, and following recommendations for cancer screening, you can significantly impact your risk for chronic disease in the face of the changing health care landscape.

 

2017 is the year of the fire rooster, a sign of dawn and awakening, of triumph and success, only achievable through hard work and patience. We at Ilumina are committed to prevention and proactive care, happy to help guide you to improve your general health and address specific concerns through our naturopathic and Chinese medicine services with diet, exercise, and supplement advice, acupuncture, massage, and meditation. Together, we can work to make 2017 your healthiest year yet.

Massage Therapy and Breast Cancer: Myths and Facts

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Myth: Massage is a luxury.
Fact: There are many benefits to receiving regular massage, especially during times of stress or health crisis. Many people use massage a part of their regular preventative health maintenance program.
Some benefits of massage therapy include:
    -Massage is relaxing and rejuvenating
    -Calms the nervous system
    -Helps you cope with mental/emotional stress
    -Relief of physical pain and fatigue
    -Increase flexibility and range of motion
    -Speeds recovery from surgery
    -Improves circulation and immune system
    -Speeds the removal of metabolic waste from the body

Myth: Massage is NOT safe for someone newly diagnosed with cancer.
Fact: Initially, it is best to err on the side of caution and receive gentle massage techniques such as Swedish massage or Reiki energy healing to help calm the nervous system. Deep tissue work should be avoided as well as work directly on the tumor area.

Myth: Since massage stimulates the blood flow it can increase the risk of metastasis (spreading to other parts of the body).
Fact: Massage does stimulate the blood flow but so does walking, exercising, taking a shower or a bath, all of which are highly recommended during cancer treatment.
Recent studies show that massage induces the production of the hormone oxytocin which counter acts cortisol also known as the “stress hormone”. Cortisol is very useful when we need the fight or flight mechanism, but under constant stress excess production of cortisol can be harmful by decreasing the immune system response. A cancer diagnosis is very stressful and a person is susceptible to anxiety and depression. Since massage aids with the relaxation response and the release of Oxytocin it can be a major aid in strengthening the immune system and release of toxins and promote healing.
 

Myth: Women who had lymph nodes removed should never receive massage.
Fact: Extra caution is necessary in this case due to the risk of developing Lymphedema. Receive only light massage on the compromised quadrant of the torso (arm, chest and back) but a regular massage can be administered to the rest of the body. It is best to see a professional who is trained in oncology massage.
 

Is massage OK during chemotherapy and radiation?
Fact: Yes, however a waiting period of 4-7 days after chemotherapy treatment is recommended depending on the treatment and the individual. It is OK to receive bodywork during radiation, but massage and oils should not be administered to the radiated area.
 

How about massage after surgery?
Fact: After surgery it is recommended to wait 7 days and up to 6 weeks before receiving bodywork, depending on the type of surgery and reconstruction and healing progress. However, energy work and gentle massage to non affected areas can be administered as soon as the client feels up to it and the doctor approves it.
 

What about massaging around tumors?
Fact: Direct pressure to the area should be avoided. Once the tumor is removed and the wound is healed, massage is very helpful to prevent scar tissue adhesions. Avoid deep massage to the quadrant of the body where lymph nodes are compromised due to the risk of Lymphedema.
 If tumor is deep and cannot be removed massage should be administered with caution.
 

Body image issues
Some women are self conscious about their body, especially after a mastectomy. This is understandable and most practitioners use draping techniques which reassure the client’s privacy. If the client is not comfortable with work on the breast area, or prefer that area covered they should make sure the practitioner knows.

How can I find a practitioner?
Since cancer diagnosis requires some modifications it is best to find someone who is experienced and has Oncology Massage training. However, if one already has an established relationship with a practitioner, trust and rapport are just as important as skills and knowledge. It won't be a bad idea to ask the practitioner if he/she is comfortable with educating him/herself before providing massage therapy during the cancer treatment. Audrey has recently completed a 24 hour National Certification Board for Therapeutic Massage and Bodywork approved Continuing Education class for Breast Cancer and Massage Therapy to better understand and treat her clients that are breast cancer survivors.

Reference:
Massage Therapy and Breast Cancer. Eeris Kallil, Lic. CMT. Boulder, CO. bodyworkwisdom.com

 

Massage Therapy for Breast Cancer Support


“Massage therapy has great potential to aid in the rehabilitation of the patient who has undergone treatment for breast cancer. We actually under utilize massage, and the early institution of that therapy might actually prevent some of the more long-term complications, such as retraction of the skin and lymphedema.”
-Oncologist Frank Senecal, M.D.

    Massage therapy can be beneficial for women recovering from mastectomy, lumpectomy and lymph node removal by alleviating pain, fatigue, and anxiety. Massage therapy can increase range of motion and reduce scar tissue adhesions after surgery and radiation. By gentling stretching tissues surrounding the surgery or radiation site, muscles and ares of tightness can be opened and soothed increasing circulation and improving skin tone.

    Gentle manual lymph drainage, decongestive techniques, and light effleurage help to relieve and prevent lymphedema. Lymphedema is a condition that is caused when a person’s lymphatic system is compromised due to fluid retention and swelling. This is a problem because tissues that have lymphedema are at risk of infection.  Also, as part of the diagnosis for breast cancer many women have a large number of the lymph nodes removed through surgery for diagnosis. The greater the number of lymph nodes that are removed the higher the chances are that woman will have swelling that is called lymphedema. Deep tissue massage is contraindicated in areas where lymph nodes have been comprised (removed or irradiated) even if the patient/client is not experiencing lymphedema.

    Other benefits of massage therapy for breast cancer patients include an increase in immune system function. Massage aids the patient’s ability to relax, thus reducing levels of cortisol, the stress hormone, and increasing levels of oxytocin, natural kill cells and lymphocytes.  According to one study, breast cancer patients have “improved immune and neuroendocrine functions” following massage therapy [study conducted by the Touch Research Institutes, Department of Pediatrics, Hematology/Oncology Clinics, Sylvester Comprehensive Cancer Center and Department of Medicine at the University of Miami School of Medicine].
 In the study, 34 women with either stage 1 or 2 breast cancer were randomly assigned to either a massage therapy group or a standard treatment control group. In the massage therapy group, the women received three 30-minute massages per week for five weeks, including stroking, squeezing and stretching on the head, arms, legs, feet and back. Urine tests showed that the massage group had increased serotonin, dopamine, and natural killer cells and lymphocytes. Questionnaires administered in the study showed reduced anxiety, depression, anger, and hostility in the massage therapy group.
  

The decision to receive massage therapy after breast cancer treatment is something to discuss with your doctor and/or surgeon.  He/she can help you decide if and when massage therapy will be of benefit during the treatment process. Post mastectomy massage generally takes place several weeks after surgery. It is important to choose a Massage Therapist who has additional training in treating oncology patients, and specifically treating breast cancer patients.

Resources:
“Breast Cancer: How Massage Aids Recovery”. Yvonne Meziere. Massage Magazine, April 2014.
Massage Therapy and Breast Cancer. Eeris Kallil, Lic. CMT

 

Research Update: Acupuncture for Women's Health and Fertility

Research Update: Acupuncture for Women’s Health & Fertility 

There have been several new studies in the past couple years that support the use of acupuncture for several women’s health conditions, including infertility. 

The following summaries highlight these studies; full articles may be available upon request and we at ilumina are always happy to chat about the findings of a specific study if you would like more information. 

Fertility 

A 2016 study looked at the effects of weekly acupuncture vs. a diet & lifestyle program for 56 women who were having difficulty achieving pregnancy, but who had not sought treatment from a reproductive endocrinologist or conventional fertility specialist. This study found that women in the acupuncture group had improved wellbeing and shortened time to conception by half when compared to the diet & lifestyle group. 1 

A 2015 study out of China sought to determine whether acupuncture, with or without chinese herbal medicine improved fertility for 120 women with PCOS using clomid. The researchers found that the combination of acupuncture, herbal medicine and clomiphene improved pregnancy rates and decreased miscarriage rates better than any other combination of the therapies or their use alone. The researchers surmised that this effect was due to improvement in cervical mucus, endometrial thickness and morphology. 2 

Another study in 2015 reviewed over 1000 IVF cycles of women who received acupuncture in addition to in-vito fertilization and found that the combination of the two was associated with a greater chance of live birth than IVF alone. 3 

Menopause 

Hot flashes are the most common menopausal symptom for which women seek medical care. There have been several recent studies to suggest that acupuncture is not only safer than hormone therapy, but may be just as effective for mild-moderate symptoms. A study out last month demonstrated this and suggested that most women noted a 50% decrease in hot flashes and that this improvement could last for months after the last treatment.4 Another study found similar improvement with acupuncture in women with breast cancer who are suffering from hot flashes. 5 

A recent meta-analysis of research studies demonstrated that acupuncture significantly reduced perimenopausal sleep disturbance and that this benefit was likely due to an acupuncture-mediated increase in serum estrogen and decrease in serum follicle stimulating hormone. 6 

It should be noted that the current edition of the North American Menopause Society publication Menopause Practice: A Clinician’s Guide (5th edition) includes several references supporting the use of acupuncture and chinese herbal medicine in the treatment of menopausal hot flashes, sleep disturbance, joint pain and mood disorders. 

Menstrual-related Complaints 

There are a number of studies that have suggested acupuncture is a useful treatment for painful menstruation, however, one recently looked at acupuncture vs. oral contraceptive pills in the management of such pain. Over 3 cycles this study found that while the OCPs and acupuncture both significantly decreased maximal pain scores, days suffering from menstrual pain, rescue pain medication needed and general quality of life, the acupuncture group had minimal treatment-related side effects when compared to the OCP group. 7 

A recent review of studies looking at acupuncture and both eastern (xiao yao san) and western (hypericum, vitex) herbal medicine effects on PMS and other menstrually-related mood disorders found that both acupuncture and herbal therapies consistently showed an average of 50% decrease in symptoms, with the acupuncture and herbal therapies being superior to either therapy alone. 8 In addition, another study showed 16 sessions of acupuncture to be effective at decreasing both premenstrual anxiety and depression by over 50% when compared to sham acupuncture. 9 

1. Evid Based Complement Alternat Med. Epub 2016 May 3. 

2. Zhongguo Zhen Jiu. 2015 Feb;35(2):114-8. 

3. Reprod Biomed Online. Epub 2015 Feb 24. 

4. Menopause 2016 September 26. 

5. J Clin Oncol. Epub 2016 Mar 28. 

6. Obstet Gynecol. 2016 Mar;127(3):507-15. 

7. Evid Based Complement Alternat Med. Epub 2015 Aug 4. 

8. BMC Complement Altern Med. 2014 Jan 10;14:11. 

9. Acupunct Med. Epub 2013 Sep 12.

 

Basic Shamatha Meditation

Meditation is a very important part of the daily routine for most of the practitioners and staff at ilumina and we encourage our patients to learn and practice meditation. One profound meditation for beginners and advanced meditators alike is Shamatha. Please enjoy this instructional video taught by Dana Siekmnam-Price's teacher Lama Tsultrim Allione at Tara Mandala Retreat Center in Colorado.