Women's Circle, Monday Oct 3rd

Circle and Meditationat ilumina Healing Sanctuary

Marion Light offers a Circle for women on the 1st Monday of each month and a meditation evening on the third Monday of each month. These begin at 6pm at the clinic. The Circle is a wonderful opportunity to connect with other women and to receive support with whatever you are going through. It is a safe environment for sharing and includes meditation. The meditation evening will be a short guided meditation and lead in to a silent time. All are welcome. Please call to sign up, 602.957.2602

Physical Benefits of Meditation • A deeper level of relaxation • Deep rest accompanied by decreased metabolic rate and lower heart rate • Decreased high blood pressure • Improved flow of air to the lungs • Increased levels of energy • Decreased muscle tension • More easily falling asleep and sleeping soundly • Improved state of the immune system.

Mental and Emotional Benefits of Meditation • Decrease in restless thinking • Increased ability to stay calm in every situation • Greater creativity • Decreased anxiety • Decreased tendency to worry • Decreased depression • Decreased nervousness, irritability and moodiness • Enhancement of self-confidence • Improved concentration • Increased self-discipline • Improved learning ability and memory • Increased feelings of vitality • Enhanced feelings of happiness • More emotional stability • Developed intuition

Spiritual Benefits of Meditation • Peace of mind • Emotional and mental detachment • Heightened awareness of the inner self • The ability to look within, beyond the body, mind and personality • Discovery of the power and consciousness beyond the ego • Discovery of one's true being • Attaining self-realization and spiritual awakening