Meditation as a Pathway to Health

“The most heartbreaking thing of all is how we cheat ourselves of the present moment”
- Pema Chodron

Calming the mind through meditation is a powerful and vital tool for happiness, healthy relationships and vitality. The stresses of daily city life draw us away from our deeper sense of calm and send us spinning away by over thinking and analyzing the past, present and future.  Cutting through those discursive thoughts and refinding our center is the path of meditation.

Listed below of some of my favorite websites offering meditations from the ancient Tibetan tradition which has developed and mastered powerful techniques to calm the mind.

Tergar Meditation Center

Tara Mandala Meditation Center

Tsoknyi Rinpoche

Jack Kornfield

Tara Brach

Pema Chodron

"You must learn to sit with the restless, painful energy and not let the momentum pull you under and cause you to do the same thing over and over that's ruining your life and the lives of those around you." – Pema Chodron