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Category Archives: Nutrition

Keep Cool with Chilled Nourishment

As temperatures rise here in Phoenix, chilled soups are a great way to cool down and utilize all the fresh produce that is available during summer months. I recommend using fresh local, organic ingredients whenever possible for the recipes listed … Continue reading

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Sugar And Fertility: What Do They Have In Common?

Calling all you soda, candy, doughnut, cookie loving people.  I have a couple of questions for you. When you are feeling hungry and/or tired and in need of an energy boost at 3 or 4 pm, what do you do? … Continue reading

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7 Easy Ways to Improve Your Chances of Getting Pregnant

Trying to conceive is an exciting time but it can also be a trying time if things aren’t going according to your plan. Many women tend to forget about their overall health and well-being until right before they’re deciding to … Continue reading

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How do nutrition and acupuncture work together to enhance fertility?

Traditional Chinese Medicine expert Alex Goldberg explains how TCM, acupuncture, and what you eat can make it easier to get pregnant. Q: I get regular acupuncture treatments to help me conceive. My acupuncturist recently started talking to me about the … Continue reading

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Infertility or Celiac Disease ?

Infertility is an emotional journey, especially when the reason for your infertility is unexplained. After going through all the tests and still not getting any closer to an answer, you’re mentally, emotionally, and physically exhausted! Up to 25% of couples … Continue reading

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5 Mistakes Made at the Grocery Store When Trying to Eat Healthier

1) Shopping Without a List: Preparing a list keeps you focused on buying healthier, makes you less likely to impulse buy, and saves time. 2) Forgetting to Shop the Perimeters: The outside of the supermarket contains the main food groups … Continue reading

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The Fertility Benifits of Eating Organic

A healthy diet can help contribute to a healthy conception, but does it matter if the milk you drink or the veggies you eat are organic? Sometimes it does…There’s no shortage of advice on what you should eat when trying … Continue reading

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Beverage for Urinary Tract Health

At ilumina Healing Sanctuary, I see patients with chronic urinary tract or vaginal infections and are caught in the cycle of antibiotic use without results. My favorite delicious, simple, and easy to make at home beverage can be a beneficial addition to your current therapy. Is it also useful for IBS, digestive disorders, constipation, bloating and gas as well as chronic yeast infections just to name a few. Continue reading

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Eastern Nutrition&Detoxfication Program

Eastern Nutrition ProgramThis is a program that involves the energetics of food to create balance in the body. Learn the Taoist system of the 5 elements and the 5 tastes of food to balance your overall diet. Circumstances that influence … Continue reading

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