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Category Archives: Pregnancy

Ten Reasons to Meditate and Practice Mindfulness (and how to do it)

Ten Reasons to Meditate and practice Mindfulness (and how to do it) 1) Increases blood flow, lowers respiration rate, slows heart rate 2) Decreases heart rate 3) Reduces stress, anxiety and aggression 4) Enhances the immune system 5) Harmonizes the … Continue reading

Posted in Aging and Longevity, Fertility, General Health, Healthy Lifestyles, ilumina, Men's Health, Pain, Pre/Post Surgery, Pregnancy, Sports, Women's Health | Tagged , , , , , , , | Leave a comment

Acupuncture in the Media, Katie Couric

We are familiar with Jill Blakeway, and suggest her writings as a resource for our patients. This was a great interview in support of acupuncture and expresses simple explanations that help us understand a little bit more about the traditional … Continue reading

Posted in Aging and Longevity, Chinese Herbs & Nutraceuticals, Events, Fertility, General Health, Healthy Lifestyles, ilumina, Men's Health, Pain, Pre/Post Surgery, Pregnancy, Sports, Traditional Chinese Medicine and Acupuncture, Women's Health | Tagged , , , , , | Leave a comment

Acupuncture in Pregnancy

Acupuncture and its parent medical system, Traditional Chinese Medicine, have a long and rich history in the treatment of women during pregnancy. There is explanation of the treatment of infertility with herbs as early as the Warring States Period (476-221 … Continue reading

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Acupuncture: Another Option When Facing Depression

A recent study in the Canadian Journal of Psychiatry suggests that acupuncture, as a stand-alone therapy, may be quite effective for mild to moderate depression. This particular report was a compilation of several different studies looking at the effectiveness of … Continue reading

Posted in Aging and Longevity, Chinese Herbs & Nutraceuticals, Fertility, General Health, Healthy Lifestyles, ilumina, Men's Health, Pain, Pre/Post Surgery, Pregnancy, Sports, Traditional Chinese Medicine and Acupuncture, We Treat, Women's Health | Tagged , , , , , | Leave a comment

What are your favorite side effects of acupuncture?

Acupuncture can help to create life balance in so many ways. Not all side effects are unwanted. Some may be just what you need. http://www.huffingtonpost.com/sara-calabro/acupuncture-effects_b_1778901.html

Posted in Aging and Longevity, Chinese Herbs & Nutraceuticals, Fertility, General Health, Healthy Lifestyles, ilumina, Men's Health, Pain, Pre/Post Surgery, Pregnancy, Sports, Traditional Chinese Medicine and Acupuncture, We Treat, Women's Health | Tagged , , , , , | Leave a comment

Natural Fertility the TCM Way

This is a very powerful posting that gives a clear picture into the type of experience you can have. Click here to enjoy Susie’s story…

Posted in Abdominal Massage, Chinese Herbs & Nutraceuticals, Fertility, ilumina, Pregnancy, Traditional Chinese Medicine and Acupuncture, We Treat, Women's Health | Tagged , , , , , , , , , , | Leave a comment

Do you have a treatment for that?

The simple answer is, “Yes we do.” Here is a very well written article that simply states that Acupuncture and Traditional Chinese Medicine are being realized as a means to improve general health by an increasing number of Americans. http://www.foxnews.com/health/2012/05/15/more-americans-using-acupuncture-for-common-ailments/ … Continue reading

Posted in Aging and Longevity, Chinese Herbs & Nutraceuticals, Fertility, General Health, Healthy Lifestyles, ilumina, Men's Health, Modalities, Pain, Pre/Post Surgery, Pregnancy, Sports, Traditional Chinese Medicine and Acupuncture, Uncategorized, We Treat, Women's Health | Leave a comment

Amazing Benefits of Prenatal Massage

ilumina’s  Audrey Blanchard, LMT, shares the many benefits of Prenatal Massage. During pregnancy, women’s bodies go through gradual yet significant changes. Prenatal massage is a great way to relax and ease some of the discomfort that may be experienced during … Continue reading

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7 Easy Ways to Improve Your Chances of Getting Pregnant

Trying to conceive is an exciting time but it can also be a trying time if things aren’t going according to your plan. Many women tend to forget about their overall health and well-being until right before they’re deciding to … Continue reading

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Safe Fish for Pregnancy

We often look to fish for great nutrients such as omega 3, vitamin B, and lean protein. However, some unhealthy contaminants can be found in fish as well. Mercury is a contaminant we’ve been hearing a lot about recently because … Continue reading

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