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Category Archives: General Health

Ten Reasons to Meditate and Practice Mindfulness (and how to do it)

Ten Reasons to Meditate and practice Mindfulness (and how to do it) 1) Increases blood flow, lowers respiration rate, slows heart rate 2) Decreases heart rate 3) Reduces stress, anxiety and aggression 4) Enhances the immune system 5) Harmonizes the … Continue reading

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Breast Cancer and Acupuncture

Acupuncture and Traditional Chinese Medicine (TCM) are known to improve the quality of life for women with breast cancer. They can aid in the treatment of nausea, vomiting, fatigue, and the flu like symptoms associated with chemotherapy. In addition, they … Continue reading

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Mayan Abdominal Massage and IUI/IVF

We are so fortunate to have a certified practitioner of Arvigo Techniques of Mayan Abdominal Massage TM. Audrey Blanchard, LMT has had extensive training in this specialized modality. This is an article recently published that http://alignmentmonkey.nurturance.net/2011/maya-abdominal-therapy-and-iui-ivf

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Acupuncture in the Media, Katie Couric

We are familiar with Jill Blakeway, and suggest her writings as a resource for our patients. This was a great interview in support of acupuncture and expresses simple explanations that help us understand a little bit more about the traditional … Continue reading

Posted in Aging and Longevity, Chinese Herbs & Nutraceuticals, Events, Fertility, General Health, Healthy Lifestyles, ilumina, Men's Health, Pain, Pre/Post Surgery, Pregnancy, Sports, Traditional Chinese Medicine and Acupuncture, Women's Health | Tagged , , , , , | Leave a comment

Massage Centered Information for Massage Awareness Week

In honor of massage awareness week, our Licensed Massage Therapist Audrey Blanchard will be sharing with us helpful information all week. 10/22 Fibromyalgia is a syndrome in which the person experiences long term, body-wide pain and tenderness in the muscles, … Continue reading

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Practitioner Story

From time to time, the practitioners will share some amazing experiences they have had practicing acupuncture. This one is from Catherine Travis, M.Ac., L.Ac. A Medical Director of a hospital in Seattle called me requesting that I come to the … Continue reading

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Acupuncture: Another Option When Facing Depression

A recent study in the Canadian Journal of Psychiatry suggests that acupuncture, as a stand-alone therapy, may be quite effective for mild to moderate depression. This particular report was a compilation of several different studies looking at the effectiveness of … Continue reading

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What are your favorite side effects of acupuncture?

Acupuncture can help to create life balance in so many ways. Not all side effects are unwanted. Some may be just what you need. http://www.huffingtonpost.com/sara-calabro/acupuncture-effects_b_1778901.html

Posted in Aging and Longevity, Chinese Herbs & Nutraceuticals, Fertility, General Health, Healthy Lifestyles, ilumina, Men's Health, Pain, Pre/Post Surgery, Pregnancy, Sports, Traditional Chinese Medicine and Acupuncture, We Treat, Women's Health | Tagged , , , , , | Leave a comment

Lecture Series Aug 13: Mayan Abdominal Massage

Mayan Abdominal Massage is an external, non-invasive massage modality that specifically addresses the uterine position and other internal organs to support the optimal flow of blood, lymph, and chi throughout the body.Some common symptoms/conditions this type of massage can benefit … Continue reading

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Keep Cool with Chilled Nourishment

As temperatures rise here in Phoenix, chilled soups are a great way to cool down and utilize all the fresh produce that is available during summer months. I recommend using fresh local, organic ingredients whenever possible for the recipes listed … Continue reading

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