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Category Archives: Sports

Ten Reasons to Meditate and Practice Mindfulness (and how to do it)

Ten Reasons to Meditate and practice Mindfulness (and how to do it) 1) Increases blood flow, lowers respiration rate, slows heart rate 2) Decreases heart rate 3) Reduces stress, anxiety and aggression 4) Enhances the immune system 5) Harmonizes the … Continue reading

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Acupuncture in the Media, Katie Couric

We are familiar with Jill Blakeway, and suggest her writings as a resource for our patients. This was a great interview in support of acupuncture and expresses simple explanations that help us understand a little bit more about the traditional … Continue reading

Posted in Aging and Longevity, Chinese Herbs & Nutraceuticals, Events, Fertility, General Health, Healthy Lifestyles, ilumina, Men's Health, Pain, Pre/Post Surgery, Pregnancy, Sports, Traditional Chinese Medicine and Acupuncture, Women's Health | Tagged , , , , , | Leave a comment

Acupuncture: Another Option When Facing Depression

A recent study in the Canadian Journal of Psychiatry suggests that acupuncture, as a stand-alone therapy, may be quite effective for mild to moderate depression. This particular report was a compilation of several different studies looking at the effectiveness of … Continue reading

Posted in Aging and Longevity, Chinese Herbs & Nutraceuticals, Fertility, General Health, Healthy Lifestyles, ilumina, Men's Health, Pain, Pre/Post Surgery, Pregnancy, Sports, Traditional Chinese Medicine and Acupuncture, We Treat, Women's Health | Tagged , , , , , | Leave a comment

What are your favorite side effects of acupuncture?

Acupuncture can help to create life balance in so many ways. Not all side effects are unwanted. Some may be just what you need. http://www.huffingtonpost.com/sara-calabro/acupuncture-effects_b_1778901.html

Posted in Aging and Longevity, Chinese Herbs & Nutraceuticals, Fertility, General Health, Healthy Lifestyles, ilumina, Men's Health, Pain, Pre/Post Surgery, Pregnancy, Sports, Traditional Chinese Medicine and Acupuncture, We Treat, Women's Health | Tagged , , , , , | Leave a comment

Do you have a treatment for that?

The simple answer is, “Yes we do.” Here is a very well written article that simply states that Acupuncture and Traditional Chinese Medicine are being realized as a means to improve general health by an increasing number of Americans. http://www.foxnews.com/health/2012/05/15/more-americans-using-acupuncture-for-common-ailments/ … Continue reading

Posted in Aging and Longevity, Chinese Herbs & Nutraceuticals, Fertility, General Health, Healthy Lifestyles, ilumina, Men's Health, Modalities, Pain, Pre/Post Surgery, Pregnancy, Sports, Traditional Chinese Medicine and Acupuncture, Uncategorized, We Treat, Women's Health | Leave a comment

Q. I have had recurrent shoulder pain for 2 years. I am a tennis player and at times I am unable to play due to the pain. Can acupuncture help me?

A. Yes. The shoulder’s muscles, tendons and ligaments are prone to a variety of repetitive stress, trauma and degenerative problems. Pain and restricted range of motion are the most common symptoms. There is now evidence that shows acupuncture treats pain. … Continue reading

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Acupuncture and Sports

Does acupuncture have a place in the world of sports & major athletes?  It certainly does.  It plays a bigger role in the long term health and performance of athletes than most people would guess.  Any sports fan knows that … Continue reading

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Acupuncture for Athletes

All athletes and coaches are involved in a constant search for ways to improve performance and gain a competitive edge over their rivals. Many are finding that acupuncture can often provide that edge. By following the principles of traditional Chinese … Continue reading

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