Start your new year feeling fresh and vibrant. Join Sherri Taylor L.Ac. on January 12, 2009 for a health enhancing detox workshop. Sherri will educate the group on the importance and benefits of detoxing. Each participant will receive a folder containing juicing recipes, menu ideas, and a list of foods to eat during the special detox diet. Sherri will also provide guidelines for proper exercise, rest, and other activities and treatments that will support your detox. A regimen of supplements will be available to purchase to enhance the purification process. Space is limited, so call now to reserve your place. ilumina (602)957-2602The Importance of DetoxingTo maintain health and strengthen immunity, detoxing the body once or twice per year is an important part of your wellness program. Today, most of us live in a polluted environment, dealing daily with traffic, crowds and increasing stress. We consume packaged, processed and fast food and suffer from over stimulation and lack of rest. Over time, our compromised environment and unhealthy habits lead to physical, emotional, mental, spiritual, and energetic toxicity. As this internal imbalance of energies grows, it can result in physical and emotional ailments. To maintain balance and harmony with our natural state of well being, the first step is ridding the body of toxic accumulations.Every individual manifests different signs and symptoms when the body has become toxic. Physically, we might experience fatigue, aches and pains, muscular tightness, constipation, body odor, hypertension, headaches, allergies, hair loss, sinusitis or other symptoms. Mentally, we may have problems with concentration, memory or dizziness. Emotionally, we may feel anxiety, depression, irritability, restlessness or an inability to find joy in life. Spiritually, we may have unconsciously closed ourselves off and forgotten what makes our spirit flourish. Energetically, we can become exhausted and unable to function at optimum capacity. Behind all these symptoms is the fact that as our cells become toxic, they cannot communicate well with each other, and their functioning is impaired. Metabolism is slowed, excretory organs become sluggish, and the body's systems become more and more imbalanced.If you are experiencing any of these symptoms, it is time to support your body in detoxifying and rebalancing itself. Take the first step in reclaiming your natural state of wellness and joy and reserve your place at our January detox workshop. ilumina Healing Sanctuary (602)957-2602.