An important component of Traditional Chinese Medicine is in nutrition and diet. There are dietary suggestions for chronic / acute pain and headaches, for depression and anxiety, for skin irritations, and just about any other health concern you can think of. One piece of the nutritional building block is the ancient use of fermented food to support a healthy gut. Fermented food help to keep your digestive track thriving with good bacteria, it helps with the absorption of the nutrients from the food you eat, and are rich in enzymes that are essential to optimal health.
This is a tidy list of 10 reasons to eat fermented foods that we would like to share.