Basic Shamatha Meditation

Meditation is a very important part of the daily routine for most of the practitioners and staff at ilumina and we encourage our patients to learn and practice meditation. One profound meditation for beginners and advanced meditators alike is Shamatha. Please enjoy this instructional video taught by Dana Siekmnam-Price's teacher Lama Tsultrim Allione at Tara Mandala Retreat Center in Colorado. 



ilumina Healing Sanctuary