Oftentimes schedules are so busy it is difficult to get in the recommended daily exercise requirements for general health and weight management. One way to combat this issue is to bike commute to work, gym, happy hour, acupuncture, or other errands. It is definitely easier than most people think initially and, given that we are blessed with pretty nice commuting weather for about 8 months per year, what’s your excuse for not giving it a try?
First things first: The bike. Finding a bike that fits and is in good working condition is key. Definitely check out Craigslist for good deals, but be sure to stop by a bike shop to be sure that it fits or can be altered to fit before you buy. Despite the great weather, commuting in AZ can cause difficulties in the form of thorns, rocks, broken glass, construction nails, etc commonly found in the bike lane. Luckily, there are several ways you can set yourself up for success in your commute. Choose a mountain bike or a hybrid bike that allows for wider, thicker tires. Any bike shop or REI can help you pick tubes that are thorn-resistant. Keeping an eye on your tires and/or taking your bike in for annual maintenance/tune-ups are keys to preventive care.
Currently, my commute is 5.5 miles and takes about 25 minutes each way. I am riding a 1986 Bianchi hybrid bike that was a hand-me-down from my husband. If you start snooping in the garages of friends and family, I bet you too could come across a hand-me-down bike.
Next step: The route. In addition to maps at local bike shops, ADOT has a great website with access to several bike lane maps: http://www.azbikeped.org/maps.asp
Also, Google maps has a “bicycle” icon and it will suggest a route to your destination that is safer for commuting by bike vs. car. I have found the latter suggestions to be fairly accurate.
Other things that make commuting easier are listed below. I link to REI because they will install racks, tires, etc on to your bike if you by the items there and they are very helpful and have great sales on gear as well as informative classes on bike maintenance:
A comfy seat
A water bottle holder + water bottle
A commuter rack + panniers: allows you to carry things to/from errands, office, yoga without having to get a sweaty back or tight shoulders. https://www.rei.com/learn/expert-advice/bike-bags-racks.html
A portable pump + possibly tubes
A light to see and be seen
Pedal cages, not a must but they do increase the efficiency of each pedal stroke
Now that you have outfitted the bike, let’s get to you, the rider. There are several companies that make clothes that are perfect for commuting. There’s no reason to wear spandex unless you want to.
Women’s specific bike commuting clothes
ElevenPine shorts: https://www.elevenpine.com/collections/womens/products/women-s-uprising-11p-short
Terry for dresses, jeans and other bike-to-event commuting wear: http://www.terrybicycles.com/Apparel?gclid=Cj0KCQiA0vnQBRDmARIsAEL0M1m9NIrlmOTXOvclWLyoHL602F8FfqBq_uBYaDvwJ6EWBU6UvxcvVIkaAq4QEALw_wcB
Clean up at your destination
Burt’s Bees face/body wipes
Travel sized deodorant
Essential oil face/body spray
Bike Mechanic classes @ REI & local Bike shops
AAA roadside bike assistance
UBER/LYFT rides, just let the rider know you have a bike to be sure they can/will accommodate, though most that state 6 passengers will be able to get you where you need to go
If you are going to ride more than say 8-10 miles or an hour each way, you may want to invest in a professional bike fit and maybe a class on basic care skills, like changing a tire: Jeff Lockwood at Lifesport@cox.net
If you have any questions about getting started of cycling groups in the area, just ask…most of us at ilumina are cyclists and love to talk bikes!