Water is important to many functions of the body. We can survive three weeks without food, but only three days without water. There are some factors when figuring out how much water we should consume, like our activity level, age, and the consumption of water-rich veggies and fruit. On average we should consume 90oz of water on a daily basis. Increasing your water consumption can help with anxiety, constipation, and more.
1. Clearer Skin - Certain toxins in the body can cause inflammation to the skin, which results in clogged pores and acne. Water helps flush the system and reduce blemishes.
2. Fluid Balance - Roughly 60 percent of the body is made of water. Drinking enough H2O maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature and improves digestion.
3. Kidney Function - Our kidneys process 200 quarts of blood daily, sifting out waste and transporting urine to the bladder. Kidneys need hydration to clear away what we don’t need in the body.
4. Fatigue Fighter - Water can help fight the afternoon energy drops. One of the most common symptoms of dehydration is fatigue.
Begin by drinking a glass of water as soon as you wake up. Get in the habit of keeping a water bottle on hand at all times. If the taste begins to become a drag, shake it up with a squeeze of citrus, cucumbers or mint.