Written by: Dr. Dana Price DOM, Dipl O.M, L.Ac.
In the first of this three part series, I brought to attention the #metoo movement and asked the reader to visualize what a completely unhindered expression of female sexuality would look like. I hope you had the opportunity to explore this. If not please spend some time with this. It is my belief that if we have the vision, we can direct our actions to support and become it.
I also brought up the three most common types of Yin/Yang imbalance and patterns that arise with low libido. I presented the “stressed” type. In this blog we will explore the “not feeling sexy enough for sex”, or as we translate it in Chinese medicine,Yin deficiency.
This pattern of Yin deficiency can manifest as low libido with difficulty becoming aroused, painful intercourse and lack of lubrication. In general Yin deficiency can include a general dryness of skin and hair, the lack of self nurturing, and potential negative self image. This pattern can also manifest as rushing through sex, and restlessness during sex, stubbornness and inflexibility in relationships, easy to get anxious, irritable and being scattered, vivid dreams, constipation, feeling warm, and light and short menstrual cycles. Here are some things you can do to rebuild your Yin:
Exercise: yoga (not hot), tai chi, qi gong, swimming or hiking. Limit aerobic workouts to 30 minutes three times a week.
Nutrition: Whole foods diet that emphasizes vegetables, fruits, whole grains, with small amounts of protein and healthy fats. Avoid red meat and eat more vegetarian sources of protein than meat. Food that increase the Yin energy are: seaweed, beets, flaxseeds, spinach, chard, string beans, grapes, blackberries lettuce, nuts, millet and whole wheat to name a few.
Hydration: Here in Arizona it is already hot, sunny and dry which by nature depletes our Yin. It is very important to drink between 100-120oz of fluids per day. Alcohol and caffeine are dehydrating so it should be avoided. With that said avoid becoming overheated saunas, steam rooms, hot baths and hot yoga are not good choices.
Sleep: Getting at least 8 hours of sleep per night is imperative to rebuild Yin. If you remember from the first in the series, rest and night time is Yin. So you need more.
Meditation: Begin a daily meditation routine and do what you can to reduce stress levels.
Vitamins: Potassium (bananas are good), Calcium, Magnesium and Vitamin E are helpful.
Chinese Medicine: Acupuncture and Chinese herbal formulas are very potent to increase Yin and rebalance your Qi