Ways to practice Self Care when going through IVFRead More
by Dana Price DOM, L.Ac., FABORM
At ilumina Healing Sanctuary our practitioners are educated, trained and board certified in Chinese medicine. Chinese medicine not only includes the sophisticated art and science of acupuncture; it also includes the extensively practiced Chinese herbal medicine sometimes referred as prescriptionology. This is because there is a very specific method of combining herbs to bring about the most beneficial therapeutic effect for an individual patient.
Chinese herbal prescriptionology has been practiced for thousands years and during that time physicians have empirically learned what works, at what dosage and in which type of patient. Recently, we have combined that ancient knowledge with science to further our understanding of these medicinal herbs and ensure their safety.
Our practitioners at ilumina specialize in infertility treatment, and the use of unique herbal prescriptions individualized to each patient during the process of getting pregnant and having a healthy baby is an advanced technique and rare to find. We administer herbs while women are trying to conceive on their own, using ovulation enhancement, and undergoing IVF. With our close to 20 years experience in doing this we know how to combine herbs with cycles to ensure therapeutic benefit.
Ilumina has a full traditional Chinese herbal pharmacy, semi customizable herbal tinctures and a wide variety of pre-made pills. The products we stock are top of the line and come from companies that ensure the highest safety measures.
Chinese herbal prescriptions are such a benefit to fertility as well as other health issues and take a lot of training and experience to perfect. They are an integral part of a comprehensive Chinese medicine treatment plan. Our practitioners at ilumina have the training and wisdom needed to practice as Chinese medicine was intended. If you are interested in starting an individualized herbal prescription please call the office and schedule a consultation.
By Leigh Lewis NMD, L.Ac., FABORM, RYT
The role of weight in all aspects of female reproduction has been validated by science for several decades with both underweight and overweight body habitus causing problems. Being underweight has been linked with a relative hormone deficiency what can lead to thin uterine lining and irregular ovulation and menses, therefore interfering with fertility. Adipose tissue, most notably abdominal fat, has been linked to excess production of estrogen which can also lead to issues with ovulatory and cycle irregularity and decreased fertility. Once pregnant, body weight should increase for most patients by 25-35 pounds, however, women who are underweight at the time of conception may need to gain more, with overweight women needing to gain less or sometimes, simply maintain their pre-pregnancy weight. Pregnant women who are underweight are at a higher risk for having a miscarriage, an underweight baby or a preterm birth. Being overweight confers an increased risk for miscarriage, gestational diabetes and hypertension, preeclampsia, C-section, and an overweight baby. There are also increased risks to the baby born to an overweight mother: diabetes and metabolic syndrome (high cholesterol, blood sugar imbalances, hypertension, overweight) in child- and adulthood. In a recent study, the CDC concluded that 50% of American women gain too much weight in pregnancy. Oftentimes, excessive weight gain during pregnancy is difficult to lose in the post-partum and can be further compounded by subsequent pregnancies. Finally, many women gain weight during the months or years of hormonal fertility treatments…this weight can be the most difficult to lose.
In general, recommendations are for women to maintain a “normal body weight” as indicated by a body mass index between 18.5-25, although individual variability may dictate otherwise. This would be a weight between 120-140 for a woman who is 5’6”. However, there are individual issues that might change this recommendation; for example, a female body builder will have a higher muscle to fat ration and since muscle weighs more than fat, she would likely have a higher healthy body weight. Your provider can help determine your ideal weight range.
Diet and exercise are often the first recommendations made to women and while this is typically good advice, many women are frustrated because usually they have tried it all before. An important and often neglected first step is to make sure there aren’t any underlying metabolic issues that might predispose one to having weight issues. Lab analysis of Vitamin D, thyroid function, cholesterol, glucose and insulin can provide insight to underlying factors that could make weight loss or gain more difficult. Radical diets may help one achieve initial goals, but are difficult to maintain for the long-term and may lead to nutritional deficiency. In fact, most current research suggests that a sensible, whole-food, Mediterranean-style diet is the best for promoting and maintaining both a healthy weight as well as general health, including fertility and pregnancy. Some individual variations may be necessary; women with PCOS for instance often fair better with a higher protein/lower carb diet.
In general, one does not have to even achieve a “normal” body weight to see improvement in ovulation, menses and fertility, including improving the success of in vitro fertilization treatments: improvement can be seen with as little as 5-10% weight change. This is good news, but can seem daunting to many nonetheless, and getting assistance from a team of professionals at least initially may be the best course. As many of us know, what to eat is only part of the issue for most…we all know less sugar and alcohol and more fruits and vegetables would be beneficial, portion size matters, exercise is important. You likely have heard it all before and could probably tell your best friend or daughter or mom the keys success. The issue isn’t so much how to eat better and exercise more, it is why can’t we implement what we already know we should be doing. There are several studies that illustrate the positive impact individual or group therapy can have in changing lifestyle behaviors is a way that can have long-lasting health impacts. In addition, while it may seem like a luxury to have a personal trainer, a series of 4 weekly sessions or joining small group trainings geared for women can set you up to have success with your workouts instead of just grinding out miles on the treadmill. Some trainers can also help set up individual meal plans. Finally, stress, both physical and mental can play havoc with the hormones that affect both weight and fertility, adding a mind/body practice to any regimen is a great place to start, whether it be as part of a group or as a home practice.
The bottom line is if you are concerned that your weight may be negatively impacting your reproductive health and fertility or you simply are trying to re-establish your pre-pregnancy weight for general health reasons, consider making an appointment to discuss your individual goals with one of the practitioners here at ilumina and please see resources below for other specialists offering programs to help you meet your goals.
Farrah Hauke, PsyD – offering individual therapy and a 4-week workshop series on psychological strategies to lose weight & keep it off. 480.659.5107; www.arizonapsych.com
Lindsey Cusey & McKenzie Smalley - Personal Trainers/Nutrition Consultants *offers a discount to ilumina patients; www.fithappygirl.com
Donation-based Yoga + Mindfulness classes for women @ Kinfolk Chiropractic, Tuesdays 6:30pm, to RSVP email email@example.com
Written by: Dr. Dana Price DOM, Dipl O.M, L.Ac.
In the first of this three part series, I brought to attention the #metoo movement and asked the reader to visualize what a completely unhindered expression of female sexuality would look like. I hope you had the opportunity to explore this. If not please spend some time with this. It is my belief that if we have the vision, we can direct our actions to support and become it.
I also brought up the three most common types of Yin/Yang imbalance and patterns that arise with low libido. I presented the “stressed” type. In this blog we will explore the “not feeling sexy enough for sex”, or as we translate it in Chinese medicine,Yin deficiency.
This pattern of Yin deficiency can manifest as low libido with difficulty becoming aroused, painful intercourse and lack of lubrication. In general Yin deficiency can include a general dryness of skin and hair, the lack of self nurturing, and potential negative self image. This pattern can also manifest as rushing through sex, and restlessness during sex, stubbornness and inflexibility in relationships, easy to get anxious, irritable and being scattered, vivid dreams, constipation, feeling warm, and light and short menstrual cycles. Here are some things you can do to rebuild your Yin:
Exercise: yoga (not hot), tai chi, qi gong, swimming or hiking. Limit aerobic workouts to 30 minutes three times a week.
Nutrition: Whole foods diet that emphasizes vegetables, fruits, whole grains, with small amounts of protein and healthy fats. Avoid red meat and eat more vegetarian sources of protein than meat. Food that increase the Yin energy are: seaweed, beets, flaxseeds, spinach, chard, string beans, grapes, blackberries lettuce, nuts, millet and whole wheat to name a few.
Hydration: Here in Arizona it is already hot, sunny and dry which by nature depletes our Yin. It is very important to drink between 100-120oz of fluids per day. Alcohol and caffeine are dehydrating so it should be avoided. With that said avoid becoming overheated saunas, steam rooms, hot baths and hot yoga are not good choices.
Sleep: Getting at least 8 hours of sleep per night is imperative to rebuild Yin. If you remember from the first in the series, rest and night time is Yin. So you need more.
Meditation: Begin a daily meditation routine and do what you can to reduce stress levels.
Vitamins: Potassium (bananas are good), Calcium, Magnesium and Vitamin E are helpful.
Chinese Medicine: Acupuncture and Chinese herbal formulas are very potent to increase Yin and rebalance your Qi
By Leigh Lewis ND, L.Ac, Naturopathic Doctor
Are you hoping for pregnancy in 2018? If so, keep reading for information that may help you reach you goals. You may be surprised to learn that the conception rate for any one act of intercourse at the right time of the month, when the stars are aligned and without any fertility issues, is only about 25%. Yet, even knowing this, many couples expect to be able to conceive easily without much forethought or planning. This may be in part because we, especially as women, have spent most of our lives trying NOT to get pregnant. As such, it is not surprising that many couples are blindsided if they are not pregnant within the first several months of trying. However, there are a few simple things you can do to increases your chance for a timely & healthy pregnancy.
Preparation is Key: General Recommendations for All
Prenatal lifestyle & supplements: As with many goals in life, the path to a successful conception and a healthy pregnancy is planning. Lifestyle factors, including cigarette, alcohol & caffeine consumption, and marijuana and other recreational or prescription drug use in either partner can increase time to conception and increase risk of miscarriage & chronic health issues in children. Current research suggests that even if you have very regular and normal cycles starting a prenatal vitamin with adequate methylfolate several months prior to intended conception has numerous benefits in decreasing the risk of nutritional deficiencies, decreasing time to conception, preventing birth defects and decreasing risk of miscarriage as well as decreasing the risk of future autism spectrum disorders and other learning disabilities. While a prenatal helps correct nutritional deficiencies, some women may need additional vitamin D, B12 and iron depending on lab levels. These nutrients, if low, can interfere with one’s ability to get and maintain a healthy pregnancy. The omega 3 fatty acid derived from fish oil, DHA, has been found to benefit brain development and should also be part of the pre-conception plan. Finally, finding prenatal supplements that are well-tolerated prior to pregnancy can help avoid problems with consistency if nausea and vomiting are an issue early in pregnancy. A well-rounded multivitamin and mineral can also improve many aspects of sperm health when taken for at least 3 months prior to planned conception. First pregnancy and want to improve chances? Be sure to seek help on tracking ovulation and cycle via basal body temps or apps combined with timing intercourse (see resources below).
Pre-conception weight: Another recommendation that can decrease time to conception and increase probability of a healthy pregnancy is a normal weight. Being overweight or underweight can interfere with fertility by decreasing ovulatory cycles. Being overweight can also predispose to gestational diabetes and hypertension that can increase the risk of both conditions for mother and baby later in life. Normal weight has also been found to improve the success of fertility treatments like IVF. In short, it stands to reason that taking 3-6 months to address any weight issues can go a long way to improving health parameters for both mother and baby. Special diets or intense exercise can also cause some deficiencies that can be ruled-out with simple blood tests.
Contraception: It should be noted that it may take up to 12 months to re-establish normal ovulation and cycles after discontinuing hormonal contraception. That said, some women may be able to conceive the month after stopping contraception. The best course of action is to stop any hormonal contraception a year prior to intended conception, using non-hormonal forms (i.e. condoms) until conception is desired, to allow the body to re-set. This would also be a good time for both partners to start their respective supplements mentioned above. For those that are trying to avoid or delay pregnancy, remember prevention is the best medicine…there are several safe and effective forms of contraception to choose from. Finally, a word about lactation: While breastfeeding can help to space babies, it is not fool-proof and many women will return to fertility while breastfeeding, some even before regular menstruation resumes. For some women however, even breastfeeding infrequently can delay another conception. Please keep this in mind whether hoping for a pregnancy or to prevent one.
For those with fertility problems:
According to the CDC, American infertility statistics between 2011-2015 were as follows:
- 12.1% women aged 15-44 with impaired fertility
- 7.3 million women aged 15-44 who have ever used infertility services
While as many as 30% of couples never find the cause of their infertility, we do know several possible contributing factors that may play a role:
- Age: fertility rates within one year decrease & time to conception increases after 30 years of age
30s: 75% chance
At 40: 40% chance
By age 43: 1-2%
- Underweight, overweight and nutritional deficiencies (see above).
- Hormonal imbalances: thyroid disorders, endometriosis, polycystic ovarian syndrome, low estrogen and/or progesterone.
- Stress, anxiety, & depression: evolution may have set us up to delay conception at times of emotional stress
- Structural issues: blocked tubes from prior infections, uterine fibroids/polyps, adhesions or scarring from endometriosis or previous pelvic surgery
- Chronic illness such as autoimmune conditions
Infertility is diagnosed as no conception within 12 months of trying if under 35 years and 6 months if over 35 years. It helps to recognize the importance of these definitions as further lab testing, semen analysis, pelvic imaging and consultation may be recommended at this time.
Couples with any of the above issues should consider when they ideally would like to conceive and give themselves at least 6-12 months to get healthy by following the above general recommendations and seek guidance from a practitioner who specializes in women’s health and fertility to address specific issues in particular. The same could be said for women in between pregnancies in order to prep selves for a future conception as pregnancy, breastfeeding and caring for a growing family can take a toll on the body and mind.
If ovulatory, menstrual, or hormonal irregularities are suspected, addressing them by ruling out underlying factors is key. Research shows that acupuncture and specific herbal formulas and supplements may help normalize hormones and cycles, facilitate conception and improve the health and wellbeing during pregnancy and increase the success of conventional fertility treatments.
Fertility issues can be stressful, especially when combined with pre-existing insomnia, depression, or anxiety, and this can interfere with fertility and exacerbate emotional issues; truly a vicious cycle. However, there are safe ways to address these issues through meditation, yoga, acupuncture, herbs and supplements. In some cases medications may be the safest option with several studies showing that medications are preferable to “white-knuckling it” through depression and anxiety.
We here at ilumina are here to help you at any stage: from pre-conception and prenatal to postpartum and beyond, we offer diet & lifestyle counseling, mental health support, acupuncture, western & oriental herbs and supplements, massage and medications to address these issues. Please feel free to contact us today to get started on your pre-conception health & wellness plan.
1. Taking Control of Your Fertility
2. RESOLVE: The National Infertility Association
3. American Society for Reproductive Medicine (ASRM)
4. American Board of Oriental Reproductive Medicine (ABORM)
5. Clue: Menstrual/Fertility Tracker App
Nearly 1.6% of all infants born in the United States every year are born using Assisted Reproductive Technology. Reproductive Endocrinologists are persistently looking for ways to increase couple’s success for pregnancy. Recently a two-year study was done in the Arizona Valley to determine the success of using acupuncture day of transfer. The total sample size was 396 patients with the minimum age of 23yo and the maximum age of 45yo, and an average age of 35yo. Those who did receive acupuncture before and after transfer improved their chances of pregnancy by 10%; compared to the group that didn’t receive acupuncture.
According to Manca di Villahermosa et al “failure of embryo implantation is considered the biggest challenge of reproductive medicine”.
IVF is a stressful process to the body and finding ways to relax and prepare the body for implantation are crucial. Acupuncture increases the blood flow to the uterus, increases endometrial-lining development, decreases spasms, and calms the patient. Many studies continually support the data that when ART is combined with Chinese Medicine the pregnancy rates are higher. Acupuncture not only improves the pregnancy rates, but also helps ease the anxiety of the patients. Wherever you are in your fertility journey acupuncture will be helpful, if you are thinking about onsite acupuncture day of transfers, we will go to most doctors in the valley to offer our services.
By Charlene Hagner M.Ac., Dipl. OM. L.Ac.
Hypertension in Pregnancy
Pre-eclampsia is a pregnancy complication defined by high blood pressure, 140/90 millimeters of mercury (mm Hg) or higher, and signs of damage to another organ systems, most often the liver and kidneys. Pre-eclampsia usually begins after 20 weeks of pregnancy in women whose blood pressure had been normal. Even a slight rise in blood pressure may be a sign of pre-eclampsia.
What factors increase risk of pre-eclampsia?
- Previous history of pre-eclampsia
- Multiple gestations
- History of Chronic High Blood pressure, PCOS, Diabetes, Kidney disease, and organ transplant.
- First Pregnancy
- Obesity, BMI 30 or greater
- Family History
How does pre-eclampsia affect pregnancy?
Hypertension can impair kidney and liver function, and cause blood clotting problems, pulmonary edema, seizures and severe edema. Pre-eclampsia affects the blood flow to the placenta, often leading to smaller or prematurely born babies.
What can help with pre-eclampsia?
- Continue to follow a healthy diet and regular exercise (low sodium diet)
- Magnesium is an excellent supplement safely used in pregnancy. Magnesium citrate, at doses of 400-600 per day, is often used in both preventing and treating hypertension. Hospitals use IV magnesium for hypertensive episodes and pre-eclampsia to reduce blood pressure.
- Acupuncture helps to smooth the flow of blood and increase the tone of the vascular system, and returns the body to parasympathetic state.
- Vitamin D levels should be checked, because Vitamin D deficiency has been linked to hypertension.
- Coenzyme Q10 was studied for prevention of pre-eclampsia at 200mg per day from 20 weeks to delivery. This should be taken under the supervision of a physician.
- Medications to lower blood pressure. Medications, called anti-hypertensives, are used to lower your blood pressure if it's dangerously high.
SIDS: How to Reduce the Risk
At ilumina we work very hard helping women and couple conceive and have a healthy baby. We have been focusing on educating women on the benefits of acupuncture & Chinese medicine during postpartum for fatigue, breast milk production, and anxiety/depression. So I started thinking to myself what can we do for the babies?
My answer came while driving to work one day when I heard about Baby Boxes and how Finland has the lowest infant mortality rate due in part to the government handing out baby boxes to expectant mothers on their prenatal visits.
A riff of the Finnish model is being incorporated here in the United States with Alabama and Ohio joining New Jersey in providing expectant mothers with a baby box. Arizona is not on board yet but hopefully soon.
If you would like to learn more about Baby Boxes and how to get one on your own you can see the Baby Box University's website. Also see the American Academy of Pediatrics sleep guidelines website.
You can also see NPR's original story on Baby Boxes.
By Kristen Karchmer
Being fertile is so much more than just being able to get pregnant.
Whether you're trying to conceive or not, understanding your fertility can give you information about your reproductive health that you have the power to influence.
Fertility isn't black and white, fertile and infertile. Instead, your fertility potential exists on a continuum that is constantly swinging in one direction or the other. That movement is largely dependent on the choices you make.
How do you know if your choices are affecting your fertility? The internet is full of misinformation, and your friends or even your mom won't always be your best guides. Believe it or not, your body and your menstrual cycle are great barometers for your reproductive health — you just need to know how to read them.
Here are a few fertility warning signs to look out for:
1. You're super-skinny.
Being in amazing shape is generally healthy, yes, but six-pack abs may not be your fertility's best friend. A healthy amount of body fat is essential for proper hormone function. If your body mass index (BMI) is too low, your hormone function may not be optimal for reproduction. Research shows that women with a BMI less than 18.5 took longer to conceive than women with a higher BMI (19 to 24.5 BMI). While we often associate thinness with good health, but there isn't necessarily a direct correlation. Listen to your body.
2. You get less than seven to eight hours of sleep per night.
You may feel like you need only six hours of sleep a night, but getting less than seven to eight has been associated with depressed leptin levels throughout the following day. Leptin is in charge of regulating the menstrual cycle. Also, disturbances in leptin concentrations have been linked with poor egg quality. Make sure you get sufficient rest every day to promote fertility in the future.
3. You enjoy more than two alcoholic drinks per day.
A few glasses of wine a week is unlikely to affect your fertility. But daily consumption of alcohol can significantly affect your ability to conceive. Remember, one serving of wine is only 4 ounces — not the 8-ounce pour that the cute guy at the wine bar gives you. Consumption of alcohol can have various effects on fertility including increased time to pregnancy and decreased probability of conception (by more than 50 percent).
A large-scale study in Stockholm, Sweden, found that women who consumed more than two alcoholic drinks per day were on average 60 percent more likely to be infertile than those who did not. That doesn't mean you can't have fun, just that moderation (as always) is the key.
4. You exercise more than five times per week at high intensity.
I love to rock a boot camp as much as the next girl, but high-intensity exercise seems to work against a fertile body. While moderate exercise has been correlated with an increase in fertility, overexercising has also been linked to infertility. Lean women who exercised at high intensity five or more days a week were shown to be 2.3 times more likely to develop fertility difficulties than those who did not. Exercise should always be about becoming a healthier you, not punishing yourself — love yourself with your exercise choices.
5. You have a short or long menstrual cycle (more or less than 28 days).
Most women have no idea how important having a 28- to 32-day cycle is for their fertility. A 28-day cycle allows plenty of time for the egg to mature properly and supports a healthy window for implantation. It also means that a fertilized egg will have plenty of time to implant before your next period starts. Both shorter and longer cycles have been associated with reduced fertility, in some cases decreasing the chance of delivery by up to 50 percent.
6. You have PMS and cramping.
PMS, pain, cramping, and clotting are more than just annoying: They often correlate with more serious issues like polyps, fibroids, endometriosis, or hormonal imbalances. In addition to being a drag, infertile women report these types of symptoms in much higher numbers than their fertile counterparts.
7. You have very light bleeding.
Women are always so happy when they have a short, light period. It may mean you don't have to deal with your cycle for as long, but it is not an indicator of a healthy body. The research shows that five days of bleeding resulted in the fastest time to conception. Why is the volume of blood so important? Healthy menstrual bleeding is the reflection of a healthy uterine lining. When the uterine lining is too thin, not only are bleeding times decreased, but embryo implantation is decreased as well.
What you can do about it:
When the choices we make aren't working for our bodies, it will show up in our menstrual cycles. These changes don't just reduce our fertility but can affect our overall quality of life. The good news is that if you make healthy lifestyle choices, many of these symptoms will improve, and so will your fertility.
Some of the risk factors I identified above are easy to fix. Not getting enough sleep? Commit yourself to getting some more shut-eye! Overdoing it at the gym? Aim for moderation.
But what about those things that are harder to control, something like short periods, for instance? Remember, your menstrual cycle is a reflection of your overall health. One of the best first steps to building a healthy, fertile menstrual cycle is to focus on diet — and a plant-based, whole foods diet is the best way to go. In fact, researchers found that women who substituted plant proteins for animal proteins for as little as 5 percent of their total daily calories had a 50 percent decrease in their risk of ovulatory infertility.
At Conceivable, we’ve researched hundreds of little ways to improve menstrual cycles for women to lead happier, healthier, and more fertile lives. Be sure to check out our blog for more information on how to realize your healthiest, most fertile self.
ilumina practitioners use Conceivable products as part of a comprehensive treatment plan.
This was such a simple and well written list of pointers for getting the most out of your treatments and what to expect, that we had to share. http://weeklycupofqi.com/2013/05/30/how-to-get-the-most-out-of-your-acupuncture-treatments/
The Scottsdale Fertility Forum will be presented on June 15, from 8 to 11 am. Dana Price DOM, L.Ac., FABORM will be presenting as part of a panel of experts in the field. Follow this link for more information and to purchase your tickets. Scottsdale Fertility Forum Event
This is a rare opportunity to join the Valley's top doctors at an exclusive forum specifically about Fertility.
Ten Reasons to Meditate and practice Mindfulness (and how to do it)
1) Increases blood flow, lowers respiration rate, slows heart rate 2) Decreases heart rate 3) Reduces stress, anxiety and aggression 4) Enhances the immune system 5) Harmonizes the endocrine (hormonal) system 6) Relaxes the nervous system 7) Improves brain function and electrical activity 8) Reduces stress and balances hormones to stimulate ovulation 9) Improves learning ability and memory and increases productivity 10) Improves relationships with others
Mindfulness Meditation by Thich Nhat Hanh
This exercise is very simple, but the power, the result, can be very great. The exercise is simply to identify the in-breath as in-breath and the out-breath as the out-breath. When you breathe in, you know that this is your in-breath. When you breathe out, you are mindful that this is your out-breath. Just recognize: this is an in-breath, this is an out-breath. Very simple, very easy. In order to recognize your in-breath as in-breath, you have to bring your mind home to yourself. What is recognizing your in-breath is your mind, and the object of your mind—the object of your mindfulness—is the in-breath. Mindfulness is always mindful of something. When you drink your tea mindfully, it’s called mindfulness of drinking. When you walk mindfully, it’s called mindfulness of walking. And when you breathe mindfully, that is mindfulness of breathing. So the object of your mindfulness is your breath, and you just focus your attention on it. Breathing in, this is my in-breath. Breathing out, this is my out-breath. When you do that, the mental discourse will stop. You don’t think anymore. You don’t have to make an effort to stop your thinking; you bring your attention to your in-breath and the mental discourse just stops. That is the miracle of the practice. You don’t think of the past anymore. You don’t think of the future. You don’t think of your projects, because you are focusing your attention, your mindfulness, on your breath. It gets even better. You can enjoy your in-breath. The practice can be pleasant, joyful. Someone who is dead cannot take any more in-breaths. But you are alive. You are breathing in, and while breathing in, you know that you are alive. The in-breath can be a celebration of the fact that you are alive, so it can be very joyful. When you are joyful and happy, you don’t feel that you have to make any effort at all. I am alive; I am breathing in. To be still alive is a miracle. The greatest of all miracles is to be alive, and when you breathe in, you touch that miracle. Therefore, your breathing can be a celebration of life. An in-breath may take three, four, five seconds, it depends. That’s time to be alive, time to enjoy your breath. You don’t have to interfere with your breathing. If your in-breath is short, allow it to be short. If your out-breath is long, let it to be long. Don’t try to force it. The practice is simple recognition of the in-breath and the out-breath. That is good enough. It will have a powerful effect.
This meditation instruction excerpted from the Shambhala Sun website. http://www.shambhalasun.com/index.php?option=content&task=view&id=3490
Did you know that acupuncture's positive effect on fertility is related to:1) influencing hypothalamic function and regulating hormones 2) increasing ovarian and uterine blood flow 3) improving the endometrial environment 4) inhibiting uterine contractitility 5) modulating immune factors 6) reducing stress
We are so fortunate to have a certified practitioner of Arvigo Techniques of Mayan Abdominal Massage TM. Audrey Blanchard, LMT has had extensive training in this specialized modality. This is an article recently published that http://alignmentmonkey.nurturance.net/2011/maya-abdominal-therapy-and-iui-ivf
We are familiar with Jill Blakeway, and suggest her writings as a resource for our patients. This was a great interview in support of acupuncture and expresses simple explanations that help us understand a little bit more about the traditional form of medicine. http://news.yahoo.com/blogs/katies-take-abc-news/point-acupuncture-193618219.html
One question that often arises at ilumina is how often to get acupuncture when going through an IVF cycle. The answer is simple and complex. Here is my general recommendation if you are starting an IVF cycle and the goal is to promote ovarian response, optimize hormones, and increase the quantity and quality of the the uterine lining. Please note that if pathological hyperstimulation/ OHSS occurs acupuncture is an excellent treatment and can often "save" the cycle.
- Ovarian Suppression phase- (around 4-6 weeks before egg retrieval) Acupuncture 2x per week
- Ovarian Stimulation phase- (around 2 weeks before egg retrieval) Acupuncture 2-3x per week
- One treatment between egg retrieval and embryo transfer
- Acupuncture 20 minutes before and 20 minutes after embryo transfer (this is performed at the REI office by an ilumina practitioner)
- One treatment 3-5 days after embryo transfer
- Then once a week afterwords, if pregnant acupuncture once a week through the first trimester
For advance maternal age, poor ovarian response, elevated FSH, poor embryo quality or male factor infertility I would recommend a much more extensive treatment plan for 3-6 months before IVF which would include: acupuncture, individualized Chinese herbal formulas, vitamins and supplements, diet and exercise and meditation. For more information on how and why Chinese medicine is so effective for IVF preparation please see the book Making Babies: A Proven 3-Month program for Maximum Fertility. If you are looking for an acupuncturist in your area to support your IVF cycle please see the website for the American Board of Oriental Reproductive Medicine's website. This professional organization credentials acupuncturists in reproductive medicine. If you are interested in the research that shows the efficacy and mechanism of action for acupuncture and IVF please see the comprehensive review of research put together by my friend and colleague Diane Cridennda L.Ac.For over 10 years ilumina Healing Sanctuary's practitioners have been treating male and female infertility and attending IVF embryo transfers. We have experience and trusted relationships with all of the fertility clinics in the greater Phoenix area. We look forward to working with you on your journey to parenthood.Dana Price DOM, L.Ac., Dipl.OM, FABORMilumina Healing Sanctuary7520 E Camelback RoadScottsdale, Arizona 85251(602)957-2602
This is one of the health issues that we have experience treating here at ilumina. Dr. Dana Price is incredibly well trained and experienced and brings a level of compassion true to real health care. http://acupuncturetoday.com/mpacms/at/article.php?id=31821
A recent study in the Canadian Journal of Psychiatry suggests that acupuncture, as a stand-alone therapy, may be quite effective for mild to moderate depression. This particular report was a compilation of several different studies looking at the effectiveness of acupuncture at relieving the symptoms of mild to moderate depression. Our practitioner, Catherine Travis, L.Ac. was part of the University of Arizona 's National Institute of Health's funded study "Acupuncture and the Treatment of Depression " and is quite familiar with the research on this subject.
Read the complete article.. http://www.dailyherald.com/article/20120903/entlife/709039967/
Acupuncture can help to create life balance in so many ways. Not all side effects are unwanted. Some may be just what you need. http://www.huffingtonpost.com/sara-calabro/acupuncture-effects_b_1778901.html
ilumina Healing Sanctuary Lecture SeriesTopic: Enhance Fertility
Date: September 10, 2012 Time: 6:00 to 7:00 pm Location: ilumina on Camelback
Dr. Dana Price DOM, L.Ac., FABORM will be presenting information on Enhancing Fertility with Traditional Chinese Medicine. Dana has been in practice since 1999 and has been sought after for her experience and expertise.
Please call 602-957-2602, or email firstname.lastname@example.org to reserve your space.