Skin Cancer Awareness

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We in AZ are probably more attuned to issues related to sun damage and skin cancer than our friends in Northern climes, but I am frequently amazed how few people use a daily SPF and reapply as recommended to truly prevent pre-cancerous changes.  People usually are good about applying and reapplying when on vacation at the beach or the lake, but it the daily ultraviolet exposure driving to work, walking the dog or working in the garden that adds up over time and causes skin cell damage that can cause discoloration, wrinkles and skin cancer. Over 5 million new cases of skin cancer are diagnosed each year in America, with nearly 90,000 of those attributed to melanoma, which is the cause of almost 10,000 deaths.  

Skin cancer can be present anywhere on the body and with little to no signs or symptoms, however, most can be caught through the simple process of monthly self-check and annual dermatologist skin exams. Early detection, like in all health concerns, is key, and knowing your body’s specific moles and freckles and other marks is the best way to notice a new lesion or change in a previously existing one.

The “ABCDE Rule” of skin cancer detection is simple to follow when conducting monthly self-check skin exams and should be a sign to see a dermatologist:

ASYMMETRY: if one half is different from the other half of a lesion
BORDER: irregular edges to a mole
COLOR: any multicolored lesion or growth that contains blue, pink, white, red or black shades
DIAMETER: a growth that is larger than ¼ inch across or increases in size
EVOLUTION: any changes to a pre-existing mole

In terms of prevention, The American Cancer Society recommends people “SLIP on a shirt, SLOP on sunscreen, SLAP on a hat, and WRAP on sunglasses” to prevent the negative effects of UVA and UVB radiation from the sun.  Understandable, people worry about the chemicals found in sunscreens, but there are ways to find which sunscreens are the safest by researching the Environmental Working Groups website and/or app http://www.ewg.org/sunscreen/

Even with this information, many are confused by the array of sunscreens on the market.  Physical sunscreen formulations are made up of minerals like titanium and zinc oxide that create a barrier on the skin, blocking & reflecting both UVA rays (cause wrinkles & cancer) and UVB rays (responsible for sunburn). Mineral sunscreens are effective once applied, unlike chemical sunscreens which require approximately 30 minutes to become effective.  In addition, chemical sunscreens not only are less effective than physical forms, but have been found to accumulate in the body and have even been linked hormonal disruption and breast cancer. Chemical sunscreens may also oxidize in the sun, causing potential free radial formation which could increase the risk for premature aging and skin cancer.  Some companies have added minerals to their chemical sunscreens as a marketing tool, but the risks of the chemicals stay the same.

I personally have been very impressed with TiZo, a mineral sunscreen that is free of oils, parabens, fragrances and dyes and unlike the pallor imparted by many similar products in the past, these blend well and are very comfortable to wear.  Since these products are only available through licensed professionals, mention it to your ilumina practitioner and we can get some ordered for you.

Parabens: It is important to know what they are.

Our skin is the largest organ in the body, and what we put on our skin is important to our health.  Everyday we use products such as; sun screen, body lotions, shampoo, body wash, deodorant, and so on. These body products have ingredients that can cause harm to our immune and endocrine system.

A commonly used synthetic ingredient to help preserve body products, food, and pharmaceuticals is paraben. The parabens most commonly used in cosmetics are methylparaben, propylparaben, butylparaben, and ethylparaben. It’s important to check your products for these parabens, and buy products that are paraben free.

Parabens acts like estrogen, which may increase the risk of women developing estrogen-positive breast cancer. Researchers conducted tests on 20 different samples of human breast tumors, which revealed parabens to be present in each sample.

Parabens also affects men’s endocrine system; findings from several studies have reported low sperm counts as well as decreased levels of testosterone in men. It was concluded that these results were related to the absorption of parabens in commercial products.

It is important to check the labels of your cosmetics, and buy paraben free products. Many companies are realizing the dangers of paraben products, and switching their formulas to paraben-free. Keep healthy this summer and check your body products and sunscreens for these hidden ingredients.  Make informed choices in regards to what you put on your skin.  If you aren't sure, ask one of us at ilumina and we can help make recommendations.

 

 

Author Highlight: Christiane Northrup

At ilumina we want to be an educationalresource for our patients and with that we have a lending library were we make available some of our trusted teachers and authors.  

Christiane Northrup started with a medical degree from Dartmouth Medical School and completed her residency at Tufts New England Medical Center in Boston. She is an obstetrician and gynecologist and an advocate for woman’s health and wellbeing. She has written several books including Women's Bodies, Women's Wisdom; The Wisdom of Menopause; Mother-Daughter Wisdom; The Secret Pleasures of Menopause; and Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Wellbeing. Dr. Northrup is a crusader for woman’s health, and is helping woman change their ideas around aging in our society.

As a Chinese Medicine practitioner her views on women’s health align with the ancient Chinese beliefs in treating the root of the problem verse the patients symptoms. At ilumina we treat the origin of the ailment, and help woman to restore health and balance in their lives. Chinese Medicine has a deep history in treating Women’s Health and is being used to treat a variety of conditions to help reestablish health in the body.

In Women's Bodies, Women's Wisdom, she covers the treatment of many health concerns PMS, menstrual cramps, breast cysts, fibroids, cervical dysplasia, endometriosis, infertility, depression, and cystitis. She takes her time explaining how many of these physical problems have roots in emotional upsets or lifestyle choices. This book helps woman to have an educated and healthy outlook on there bodies.
    
Women have trusted Dr. Northrup’s approach for decades. In 2013, Reader’s Digest named her one of “The 100 Most Trusted People in America.” And, in 2016, she was named one of Oprah Winfrey’s Super Soul 100, a group of leaders using their voices and talent to help and heal humanity.

Christiane Northrup has many hobbies including Argentina tango, culinary arts, travel, and watching movies. Dr. Northrup’s work has been featured on The Oprah Winfrey Show, the Today Show, NBC Nightly News, The View, Rachael Ray, Good Morning America, 20/20, and The Dr. Oz Show. 


“True health is only possible when we understand the unity of our minds, emotions, spirits and physical bodies.”
-Christiane Northrup

 

 

The Neti Pot nasal wash

The Neti Pot This teapot-looking device is certainly not what it looks like.  It’s a Neti Pot used for nasal washing, a practice that has been around more than 5,000 years as a means to ultimate health and better breathing.

What is it? The Neti Pot is a device used to clean out the nasal passageway to counteract pollution, allergies, colds and sinus problem.

Why does it work? The nose is the barrier between the atmosphere and our bodies. The mucus in our nose filters the air from dust, dirt and other particles.  Without cleaning the mucus out often, the particles can end up in the stomach. The Neti Pot cleans the mucus out of the nose allowing it to regenerate fresh mucus and keep the body healthy.

How does it work? You fill the Neti Pot with a saline mixture of pure non-iodized salt with two cups warm water. Then lean over a sink with your nose slightly higher than your lips and leaning toward one side. Breathe through your mouth, insert the spout of the pot in your upper nostril until it forms a comfortable seal. Raise the Neti Pot to allow the solution to flow through the upper nostril and out the lower nostril.  After you are done, be sure to exhale vigorously through both nostrils, simultaneously, to clear the nasal passages. Repeat with the other nostril.

Can I buy it at ilumina? Of course! It’s $20.50 for the Neti Pot and $3.50 for a bag of Neti salt with over 160 scoops of salt.

 

Simple Recipes To Heal Dry Hands

If your anything like me your hands get extremely dry this time of year. My hands are so dry I nearly snagged a vintage Bob Mackie with them the other day while shopping! During this time of year the cold and the use of central heating does a number on your skin. Add to that all the hand washing to prevent colds and your poor hands are left practically moisture-less! After nearly ruining vintage couture, I came home and did an exfoliation treatment. It’s so simple, but works magic on your hands. Make sure you follow with a good, rich moisturizer (I use our Nourishing Body Cream) and your hands, as well as your silks, will thank you! RECIPES

Hand Sugar Exfoliant Mix two tablespoons of oil (vegetable, olive, baby or safflower oil) with three tablespoons of sugar (using coarse sugar will be better) and form a paste. Gently rub the paste on your hands and continue doing so for 2-3 minutes. Wash off with warm water and dry thoroughly. Hand Softener For coarse and dry hands, mix one tablespoon of lemon juice with a teaspoon of sugar and a little water. Apply this mixture on your hands and let it sit for 5 minutes. Wash off with warm water and dry thoroughly.

written by: Healing Anthropology www.healinganthropology.com