Chinese Medicine Weaves Spring with the Wood Element

Written by: Shira Dobratz L.Ac. 

Spring. Warm breezes. Birds chirping. Flowers and sunshine. Nature reminding us of hope and new beginnings.

In Chinese Medicine spring is tied to the element of Wood.  Twigs and plants that grow up through the cracks of measured cement pavements, and the way plants and trees respond to wind both give insight into the Wood element.  Lush green life on a mission for sunlight can not be stopped! No matter the wind, trees hold their ground, firmly rooted into the earth, yet with free and easy response to the strength and direction of the wind. This is the wood element doing what it's designed to do and being what its designed to be, centered, goal oriented, flexible, courageous and resilient.

We have similarities to the journey of greenery. We too are on a mission to grow, we too have a propelling need to be nurtured and sustained, we too face many obstacles in our desire to thrive,  we too feel tested by the pressure and intensity of many winds upon us. Strong emotions like stress and frustration can surface for many of us in that process.   Seeking balance in this season includes turning from harsh and relentless self-direction and instead towards peace, harmony,  and supple reactions. Slowing down in the spring can give us time to harness the creative vision, strategic brilliance, courage and confidence that are gifts of a healthy Wood element. In balance we are not caught up in a frenetic and exhausted knot from all the movements and changes, excitements and pressures, but instead can move through the diverse winds with grace, ease, and kindness to others and ourselves.  

Acupuncture and Chinese herbs can help balance these energies within us, as well as Pranayama, Yin styles of yoga, fresh fruits and green leafy vegetables, whole grains like brown rice with ghee or sesame oil, a decrease in alcohol and caffeine consumption, drinking plenty of water, getting a little extra rest, soaking in salt baths, and beginning collaborative endeavors with friends or family. 

Libido Recharge Part III

Written by Dr. Dana Price DOM, Dipl. O.M., L.Ac.

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For part three of our Libido Recharge blog series I would like to explore a far too common reason for low libido- “I’m too tired for sex”, which in Chinese medicine translates as Yang deficiency. This is the common pattern of living a lifestyle on the go, working too much and not getting enough rest and downtime, and then when sex does cross your mind, you just don’t have it in you.

With Yang deficiency, women can feel like their metabolism has slowed, they are gaining weight easier, they tend to be tired and low energy, and often feel cold easily. Yang is the warmth, active, moving, extroverted energy that we all have. So when we deplete our Yang through taking on too much, overwork, lack of exercise, stress and excessive adrenaline, or chronic illness we don’t have much energy left for sex.

So what can you do to rebuild your Yang deficient low libido?:

Diet: Non-wheat complex carbs with a small amount of high-quality protein (vegetable) is best as well as cutting out dairy, fruit juices, and fried or fatty foods.

Foods that rebuild the Yang are: Carrots, mushrooms, onions, leeks, sweet potatoes, ginger, cherries, apples, bananas, quinoa, lentils, black beans, cauliflower, kale, brussels sprouts, walnuts, and cabbage.

Exercise: Don’t exercise when you are tired and get at least 30 minutes of moderate exercise 5 times a week.

Avoid Caffeine: Caffeine gives a “false” energy and can make you feel more run down when it wears off.

Cut Down on Alcohol: No more than one drink per night and 3 drinks in a week.

Avoid Excess Salt: Salt in a small amount boosts the Yang but in large amounts depletes it. Check your labels and avoid processed foods which are high in sodium.

Acupuncture and Chinese herbs also work great to boost the Yang

When and How Should my Exercise Routine Change When Pregnant or Trying to Conceive?

Written by: Charlene Hagner M.Ac., Dipl. O.M., L.Ac.

It is important to move and get your blood circulating. In Chinese Medicine, movement facilitates the qi, and removes stagnation; it’s essential to keep the blood and qi moving for a healthy endometrial lining and pregnancy. It can be as simple as taking a daily walk for 20-30 minutes.

If you are regularly active, and have been staying on an exercise routine, it is safe to continue, but stay away from abdominal strengthening activities after ovulation (around cycle day fourteen) and with a positive pregnancy test. When trying to conceive and during pregnancy, yoga can be relaxing and helpful, but hot yoga can be counterproductive.

After an Embryo Transfer (FET), the reproductive endocrinologist asks the patient to rest the three days following, and keep their heartbeat under 100 beats per minute in the first 10 weeks after transfer. After the first trimester, the woman can return to her normal exercise routine, with the consent of her doctor.

Here are some of the benefits from exercise during pregnancy you may experience according to the American Pregnancy Association:

  • Helps reduce backaches, constipation, bloating, and swelling May help prevent, or treat, gestational diabetes.
  • Increases your energy
  • Improves your mood
  • Improves your posture
  • Promotes muscle tone, strength, and endurance Helps you sleep better
  • Regular activity also helps keep you fit during pregnancy and may improve your ability to cope with labor. This will make it easier for you to get back in shape after your baby is born.

You will probably want to avoid the following type of exercises during pregnancy:

  • Activities where falling is more likely
  • Exercise that may cause any abdominal trauma, including activities with jarring motions, contact sports or rapid changes in direction.
  • Activities that require extensive jumping, hopping, skipping, or bouncing
  • Bouncing while stretching
  • Waist twisting movements while standing
  • Intense bursts of exercise followed by long periods of no activity
  • Exercise in hot, humid weather
  • Do not hold your breath for an extended period of time
  • Do not exercise to the point of exhaustion  

You may want to include these basic guidelines in planning exercise during pregnancy:

  • Be sure to wear loose fitting, comfortable clothes, as well as a good supportive bra.
  • Choose well-fitting shoes that are designed for the type of exercise you are doing.
  • Exercise on a flat, level surface to prevent injury.
  • Eat enough healthy calories to meet the needs of your pregnancy, as well as your exercise program.
  • Finish eating at least one hour before exercising
  • Drink plenty of water before, during and after your workout.
  • After doing floor exercises, get up slowly and gradually to prevent dizziness.

Here are a few resources of trainers that work with women trying to conceive and during pregnancy.

Lindsey B. Cusey, Lindsey@fithappygirl.com - owner/online coach, certified personal trainer, and paleo nutrition specialist. Website- WWW.FITHAPPYGIRL.COM

Mckenzie Smalley, Mckenzie@fithappygirl.com - Personal Trainer, online and At home Training, and paleo nutrition specialist.

Steel Fit, Joe Steel, CPT jsteelfitness@yahoo.com

How Can Mayan Massage Support Endometriosis?

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Written by: Audrey Blanchard LMT

Endometriosis is the abnormal growth of cells (endometrial cells) similar to those that form the inside or lining  of the uterus, but in a location outside of the uterus. Endometrial cells are cells that are shed each month during menses. Endometrial cells attach themselves to tissue outside of the uterus and are referred to as “endometriosis implants”.

Endometriosis is estimated to affect over one million women (estimates range from 3% to 18% of women) in the United States. It is one of the leading causes of pelvic pain and reasons for laparoscopic surgery and hysterectomy in this country. Estimates suggest that between 20% to 50% of women being treated for infertility have endometriosis, and up to 80% of women with chronic pelvic pain may be affected.

Here at ilumina, one of the ways we treat Endometriosis is with the Arvigo Techniques of Mayan Abdominal Therapy®. This type of massage can help loosen adhesions or scar tissue in the abdominal cavity. Gentle massage strokes are used to help align the uterus to a center position and increase blood flow to the uterus and ovaries. If the uterus is out of place, it can cause additional pain or cramping around menses. Additional blood flow brings oxygen and nutrients to support healthy tissues. Along with the in office massages, clients are given special self care instructions that can be done at home, castor oil packs, vaginal steams as well as nutrition and lifestyle modifications that can help to decrease symptoms of Endometriosis.

Check out our case study on Endometriosis here. One client came in for treatment of painful menses, endometriosis and low ovarian function. After a couple of Arvigo Mayan Abdominal massages her pain level went from a 10/10 to a 5/10 with reduced need pain medication at the onset of menses. Also her uterus showing at midline per ultrasound.

The Libido Recharge, Part I

By Dr. Dana Price DOM, Dipl.O.M., L.Ac.

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The #metoo movement has really opened my eyes to how prevalent sexual trauma is for girls and women in our society with incidents ranging to very forceful and overt, to the subtle sprinklings on day to day life. I have my #metoo experiences and have been investigating how these experiences have encouraged me to suppress and shut down my fierce, blossoming and powerful sexual force. I wonder what the fully unhindered and empowered sexual me would look like. I do not have the answers and know that this process will unfold and recreate itself with time- as the feminine does. I encourage you, during this month of the expression of love and coupledom, to look within and investigate your sexual energy and what you would look like to be fully unencumbered and empowered.

I am engrained in Chinese medicine and have spent my adult life viewing the world through the interplay of Yin and Yang. A dark and cold wintry day is an opportunity to go within and nourish the Yin, a day that I want to be outside riding my bike in the wind of a sunny spring day gets my Yang recharged. Mental, physical and emotional health arises out of this interplay and when something is off- your Yin/Yang balance is disrupted.

So what happens when there is the lack of desire to have a fulfilling sexual experience or your body just does not respond? There are reasons related to unresolved trauma that are beyond the scope of this blog, so I am going to address the Yin/Yang imbalance that can arise and manifest as three main patterns. The first and most common is being too stressed and therefore your Qi (part of the Yang system) gets stuck. The second is not feeling from Yin deficiency and a woman can not feel sexy and confident enough for sex, and thirdly being Yang deficient and too tired for sex. In this first part of a series of three we will take a look at the libido being suppressed because of stress.

If you are feeling too stressed for sex you need to get your stuck Qi moving. In particular we call it your Liver Qi. Something I hear from my patients is that the desire for sex is low until they get warmed up and once they get going everything is fine. This is Qi stagnation. The Qi gets moving and you feel better.

Exercise is great for this. Get your blood pumping and do higher intensity endurance exercises like power yoga, running, spin class and the like. Be sure to exercise for at least 30 minutes a day and get your 10,000 steps in per day.

A plant based diet is best; focusing on 70-80% of each meal as vegetable based, while avoiding dairy and refined foods. Good foods to move Qi include: broccoli, cauliflower peppermint, radish, tomato, celery, asparagus, lemon, brown rice and chia seeds. Avoid caffeine, that morning coffee stagnates Qi and is infamous for exacerbating PMS symptoms and fibrocystic breasts. If you need the ritual of coffee I recommend organic cold-brew.

Avoid toxins: skip the plastic bottles, check and see what you are putting on your body- go organic as much as possible on all of your beauty products. To find what is best check out the Skin Dee section of www.ewg.org. Also, change your pads and tampons to organic, if you do nothing else do this.

Meditate and have some downtime. Where is your happy place? A nice bath, reading a book, having sex? Spend some time each day nourishing yourself.

Supplement with some vitamins: calcium and B vitamins get depleted with stress so make sure that in addition to taking your multivitamin you take extra calcium and a B complex.

Acupuncture & Massage: here at ilumina we work with stress and anxiety on a daily basis and we know that our acupuncture and massage really help break the stress cycle and sustain relaxation. Even better is to supplement these therapies with Chinese herbs.

If you find that you fit into this imbalance of Qi stagnation give yourself 3 months to journal on your vision of your full sexual expression, exercise, eat clean, meditate, and follow the other steps and see the change.

In my next two blogs I will write on the other two patterns that are frequently encountered at ilumina. 

Acupuncture and Transfer Day

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By Charlene Hagner M.Ac., Dipl. O.M., LaAc.

       Transfer Day can be full of many different emotions. Women can have a range of emotions from excitement, anxiousness, and even a range of both. Having a moment to breathe and experience some relaxation before and after the transfer is wonderful, and a small benefit compared to the biological benefits of acupuncture on the day of transfer. Acupuncture increases the blood flow to the uterus. Research has been done, by using a Doppler to detect blood flow before and after treatment, showing an improvement of blood flow to the uterus and ovaries after a treatment. Treatments given before and after transfer help to improve patients' response to IVF medications, and the chances of pregnancy.

A two year case study, involving our clinic and a top rated Fertility Clinic in the valley, showed a 10% increase of pregnancy rates when using Acupuncture day of transfer. ilumina Healing Sanctuary has continued a valued reputation with fertility doctors in the valley for two decades, and we support in making the process as easy and comfortable as possible.  All of our practitioners have extensive experience in IVF transfers and supporting with acupuncture in a clinical setting. 

It is important to contact us when you know the date of transfer to reserve the time for transfer day services. We meet with patients 45 minutes ahead of the frozen embryo transfer, so the Acupuncturist has plenty of time for the treatment and the patient stays an extra 30 minutes after the transfer to receive the second acupuncture session. 

Let us know how we can support you through your fertility journey. Call or email us with any questions. 

It’s Thyroid Health Month: What is a “normal” thyroid function?

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By Leigh Lewis ND L.Ac. Naturopathic Doctor

Most patients have had thyroid function testing prior to seeking assistance at ilumina, whether it is for fertility issues, difficulty losing weight, mood and energy issues or simply as part of a general check up.  However, there is much confusion amongst health care providers and patients regarding what constitutes normal function tests. In fact, recent research suggests that patients can be experiencing significant symptoms such as those mentioned above even when the results are normal and may be able to safely take and benefit from thyroid replacement. This is why we often request patients bring in their results or get new testing even if they have been told that all their thyroid testing is within normal range.

The thyroid can be through of as the gas pedal to many bodily functions.  It’s hormones increase heart rate, bone turn-over, basal metabolic rate, cognition, digestion, reproductive function, etc.  When there are not enough thyroid hormones, these processes slow down and when there is too much, they speed up.  The tricky thing is, two individuals can have the same thyroid hormone levels and one feels great and the other feels terrible.  Individual biochemistry dictates these differences and our current lab testing is based on pooled population data, therefore, often missing individual nuances.

A quick explanation on thyroid function testing:

Typically we here at ilumina recommend the following tests:

  • TSH – thyroid stimulating hormone:
    • This is a hormone produced by the brain to stimulate the thyroid to produce its own hormones such that when thyroid hormones levels are low, TSH levels rise and when thyroid hormones levels are high, TSH levels drop.
  • Free T3 and T4 – triiodothyronine and thyroxine
    • These hormones are produced by the thyroid, T4 is viewed as a precursor to T3, which is more biologically active and potent, T4 is converted to T3 via an enzymatic reaction…some people have difficulty making this conversion, necessitating a combination of T3 + T4 for replacement.
  • Thyroid antibodies:
    • These immune cells represent a common cause of thyroid disease; produced by the body, they attack specific mechanisms in the production and function of the thyroid hormones such that activity is either increased (autoimmune hyperthyroidism) or decreased (autoimmune hypothyroidism).  Research suggests that the presence of these antibodies may explain symptoms of thyroid disease despite normal thyroid function tests.

There are several other thyroid tests that may be done other practitioners, but in practice it is our experience these do not lend much more information.

Confused? You should be.

Basically, it is important to remember that, while your thyroid function testing may be within the normal range, it doesn’t mean you would not benefit from a trial of thyroid replacement.  Some patients, like those with mood, weight and energy issues, will be monitoring symptoms to see if the replacement has a positive impact, others, like those with fertility issues, may not notice a day to day improvement in any symptoms, but the hope is that time to conception & risk of miscarriage will decrease.  Replacement can be done safely in those with initially normal labs because repeat labs will  detect over medication or if the dose needs to be increased. If thyroid antibodies are positive, anti-inflammatory supplement and diet measures may be helpful.

Thyroid function affects nearly all of our physical, psychological, and mental processes either directly or indirectly; talk to us today to review yours for a healthier tomorrow.

Cold and Flu Prevention: 5 Tips to Better Health Revisited

Its that time of year again where summer turns to fall and many patients come in with seasonal colds, increased stress levels and abnormal digestive symptoms. Boosting your immune system during these times are important for helping you stay healthy. Chinese Medicine has been treating the common cold for over 5,000 years, and helps prevent sickness by boosting your immune system and restoring balance.

Five tools for a pathway to prevention and remedy during the cold season:

1. Traditional Chinese Medicine uses diagnostic tools such as your tongue and pulse. The tongue is an expression of your digestion and body system. This can be a tool for prevention and diagnosing imbalances. The pulse is a way to understand the rhythm of the body. The pulse represents different organs in respect to Chinese Medicine practices. Using these tools help us better understand how to treat and prescribe the best herbs and treatment plan for your optimal health. Regular acupuncture treatments are beneficial for prevention and remedy for this year’s cold and flu season.

2.This time of the year the body craves more rest, and in preparation for the cold season getting seven to nine hours of sleep per night is highly recommended.

3.Eating a balanced meal can be challenging during the holidays, but staying close to a healthy, clean diet can prevent inflammation and digestion upset.

4. Zinc- is an essential trace mineral necessary for all forms of life and growth. It is part of DNA development, immune system response, and may reduce suffering from symptoms of the common cold.

5. Elderberry- has been frequently linked with increased immune coordination. This berry has been shown to boost the production of immune cytokines. The cytokines are key messengers in the immune system to help regulate immune response. This allows the body to defend against disease.

By Charlene Hagner, M.Ac., Dipl. O.M., L.Ac.

The Fourth Trimester: No Need to be "Wonder Woman"

The "Fourth Trimester” discussed here includes the weeks, months, and years after pregnancy, between pregnancies or following a woman's last pregnancy. Referred to elsewhere as “postnatal depletion”, this is not an illness or disease that requires treatment in most cases. Instead, it falls into a nebulous category with other periods of normal hormonal flux women experience throughout their lives, including PMS, pregnancy, & menopause. And, like these issues, a given woman may experience a range of symptoms on a continuum, similar to a bell-shaped curve, with some women experiencing little to no distress, most women experiencing moderate distress, and some women significant amounts of distress. Similar to the aforementioned hormonal issues, the severity of symptoms may meet clinical diagnostic criteria and even still women may feel like they have to "white-knuckle it" through this stage, not wanting to ask for help for fear of being discounted.

"Is ours not a strange culture that focuses so much attention on childbirth--

virtually all of it based on anxiety and fear--

and so little on the crucial time after birth, when patterns are established that will

affect the individual and the family for decades?"

~Suzanne Arms

It is important to acknowledge that in the US we often put more kind focus on pregnant women and then switch this focus to the baby immediately after delivery when mother-focused support is virtually non-existent. We as a culture ignore the needs of new mothers and make many demands on them that are prevented in other cultures out of respect for the postpartum period, a time recognized & honored as distinct from other times in a woman's life. Curiously, these other cultures, which also incorporate social supports for menstruating and menopausal women, have virtually no post-partum disorders compared to 50-85% of new mothers in industrialized nations like the US. During this time, protective measures, so-called "mothering the mother", help support and care for new mothers.  Specifically, the practice of "lying in" relieves women of their normal workload and the implied duty to entertain visitors, allowing time for recuperation, rest, and family bonding.  Not only does our culture minimize the significance of this change & the support necessary to healthfully assimilate this change into the family's life, but there is often an unspoken belief that any woman who needs post-partum support has somehow failed when in reality we as a culture have failed her.

Of course, having a child & parenting is physically, emotionally, and mentally demanding and these effects are compounded with subsequent pregnancies & deliveries. Most women survive the transition relatively unscathed, but at what cost?  Few can honestly say they did not experience any of the symptoms listed below and, sadly, most did not seek any assistance either because they did not want to "bother" others or because they were simply too exhausted to focus on anything but mothering. However, by drawing attention to these issues, we can address these concerns sooner, rather than later, thereby avoiding a crisis. By caring for and prioritizing oneself, you can be healthier as an individual, mother, partner, colleague, & friend.

Symptoms may include, but are not limited to:

  • Fatigue
  • Sleep dysfunction
  • Poor motivation, concentration, memory
  • Mood swings
  • Menstrual irregularities
  • Inability to lose weight
  • Urinary & vaginal issues
  • Low libido & sexual dysfunction
  • Hot flashes/night sweats

By assessing a woman's medical & reproductive history, diet, lifestyle and relevant test results, we can often identify the underlying contributing factors to the symptoms she is experiencing.  Special attention should focus on follow-up on any issues encountered in previous pregnancies, such as prenatal/post-partum mood issues, blood sugar & blood pressure abnormalities, and nutritional & thyroid deficiencies.  These problems can negatively impact a woman's health and well-being long after the pregnancy & post-partum stages and make these already challenging stages more so.

A holistic approach focusing on the mind & body by integrating Eastern & Western medical therapies can be selected based on the severity of symptoms, individual risk-factors, and patient preference and may include recommendations for the following:

  • Social engagement & support
  • Counseling
  • Meditation & quiet time
  • Acupuncture
  • Aerobic exercise & yoga
  • Hormone replacement
  • Pharmacological & non-pharmacological treatment options

Unfortunately, one of the hardest things for any mom to do is find time for herself for self-care, but you may be surprised by the number of resources available to you: friends, family, neighbors, and daycares at gyms/studios are resources that are available to most. Having in-home help for a couple hours per week may seem like a luxury, but if it provides you with the support needed to get out for a massage, a run, therapy, acupuncture, lunch with a friend or a yoga class, it is money well-spent.

For more information, if you have any questions, or to schedule an appointment, please feel free to contact us today.

 

Transfer Day Acupuncture helps to increase chance of pregnancy by 10%

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Nearly 1.6% of all infants born in the United States every year are born using Assisted Reproductive Technology. Reproductive Endocrinologists are persistently looking for ways to increase couple’s success for pregnancy. Recently a two-year study was done in the Arizona Valley to determine the success of using acupuncture day of transfer. The total sample size was 396 patients with the minimum age of 23yo and the maximum age of 45yo, and an average age of 35yo. Those who did receive acupuncture before and after transfer improved their chances of pregnancy by 10%; compared to the group that didn’t receive acupuncture.

According to Manca di Villahermosa et al “failure of embryo implantation is considered the biggest challenge of reproductive medicine”.

IVF is a stressful process to the body and finding ways to relax and prepare the body for implantation are crucial. Acupuncture increases the blood flow to the uterus, increases endometrial-lining development, decreases spasms, and calms the patient. Many studies continually support the data that when ART is combined with Chinese Medicine the pregnancy rates are higher. Acupuncture not only improves the pregnancy rates, but also helps ease the anxiety of the patients.  Wherever you are in your fertility journey acupuncture will be helpful, if you are thinking about onsite acupuncture day of transfers, we will go to most doctors in the valley to offer our services.

By Charlene Hagner M.Ac., Dipl. OM. L.Ac.

 

Need a little help understanding Pre-eclampsia?

Hypertension in Pregnancy

Pre-eclampsia is a pregnancy complication defined by high blood pressure, 140/90 millimeters of mercury (mm Hg) or higher, and signs of damage to another organ systems, most often the liver and kidneys. Pre-eclampsia usually begins after 20 weeks of pregnancy in women whose blood pressure had been normal. Even a slight rise in blood pressure may be a sign of pre-eclampsia.

What factors increase risk of pre-eclampsia?

  • Previous history of pre-eclampsia
  • Multiple gestations
  • History of Chronic High Blood pressure, PCOS, Diabetes, Kidney disease, and organ transplant.
  • First Pregnancy
  • Obesity, BMI 30 or greater
  • Family History


How does pre-eclampsia affect pregnancy?

Hypertension can impair kidney and liver function, and cause blood clotting problems, pulmonary edema, seizures and severe edema. Pre-eclampsia affects the blood flow to the placenta, often leading to smaller or prematurely born babies.

What can help with pre-eclampsia?
 

  • Continue to follow a healthy diet and regular exercise (low sodium diet)
  • Magnesium is an excellent supplement safely used in pregnancy. Magnesium citrate, at doses of 400-600 per day, is often used in both preventing and treating hypertension. Hospitals use IV magnesium for hypertensive episodes and pre-eclampsia to reduce blood pressure.
  • Acupuncture helps to smooth the flow of blood and increase the tone of the vascular system, and returns the body to parasympathetic state.
  • Vitamin D levels should be checked, because Vitamin D deficiency has been linked to hypertension.
  • Coenzyme Q10 was studied for prevention of pre-eclampsia at 200mg per day from 20 weeks to delivery. This should be taken under the supervision of a physician.
  • Medications to lower blood pressure. Medications, called anti-hypertensives, are used to lower your blood pressure if it's dangerously high.

 

Acupuncture Throughout Your Pregnancy

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Acupuncture’s positive effects on regulating menses and improving fertility have been known for many years, but acupuncture, Chinese herbs, diet and massage can also have many benefits throughout the pregnancy and beyond.

First Trimester
As early as the first positive home pregnancy test, acupuncture can help decrease risk of miscarriage and alleviate several of the well-known early symptoms of pregnancy, though while encouraging, can have a negative impact on a woman’s quality of life and ability to carry out daily tasks at work and home.

  • Fatigue
  • Nausea & vomiting
  • Headaches
  • Mood swings
  • Sleep disturbance

Second Trimester
The second trimester is often entered with a sigh of relief as the risk of early miscarriage and intensity of morning sickness decreases at week 12. However, as your baby grows in size, this increases demand on blood supply and pressure on surrounding organs leading to several new symptoms.  Some are diagnosed with blood sugar or blood pressure issues, and we can provide nutrition advice and acupuncture for this as well.

  • Back pain
  • Congestion and nose bleeds
  • Headaches
  • Constipation
  • Heartburn
  • Weight gain
  • Increased susceptibility to infections

Third Trimester
As weight gain continues with the increased size of your baby, the same symptoms that can cause problems in the second trimester increase in intensity with additional issues that can significantly interfere with your quality of life and well-being.  Also, keep in mind that while acupuncture can help decrease these symptoms, it can also be helpful for breech presentation and labor preparation in the final weeks before delivery.

  • Fatigue
  • Leg pain
  • Swelling of hands/wrists and feet and ankles
  • Shortness of breath
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“Fourth” Trimester
Here at ilumina, we like to be conscientious of the months after delivery and the issues that can creep up after you are back at home with your newborn.  Sleep deprivation and the resultant fatigue and moodiness is expected, but knowing when to ask for help and making time for yourself in key in helping you care for your baby.  It may also be time to have labs to check for thyroid dysfunction and nutritional deficiencies that are common in post-partum.  Finally, in addition to helping with energy and mood, acupuncture can help with lactation, muscle aches, and menstrual issues as your cycle starts up again.

How Do I Choose An Acupuncturist?

You’ve been reading testimonials about acupuncture in the press and online. Your sister in Idaho is raving about her acupuncture treatments and thinks you should try it too.  You have decided to give this different kind of medicine a try. Now, you wonder, how do I find the right person? Are all acupuncturists the same? My physical therapist offers dry needling, is this acupuncture?  You honestly do not know what to expect or where to begin.

One factor to keep in mind is that no two acupuncturists are alike. There are acupuncturists that are generalist and those that specialize. There are also acupuncturists that are warm and interactive and those that are cold and direct.   This is not unlike physicians. Some acupuncturists have a specialty with advanced training and years of experience. When searching for a provider, it is important for you to ask about the level of training and education and if they are trained in Oriental Medicine. Licensed Acupuncturists are required to have a minimum of 1800-2400 hours of education and clinical training. In most states they must be certified by the NCCAOM and state licensed. Online you can search for a trained acupuncturist at the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) at http://www.nccaom.org

Catherine Travis, M.Ac., Dipl.Ac., L.Ac.

Catherine Travis, M.Ac., Dipl.Ac., L.Ac.

When searching for an acupuncturist we also encourage people to ask about the style of needling technique used. Acupuncture can hurt. There are many styles of acupuncture techniques. Often when a new patient  experiences acupuncture here at ilumina, they often assume this is how acupuncture treatments feel in all clinics. Our style is extremely gentle and mindful.  There are actually many different approaches to needling. Traditional Chinese acupuncture believes in needling to get “De Qi” (strong stimulation). The French and Korean styles also have a stronger needling technique. Here in the U.S., there is a needling technique used to release trigger points and is a very strong needling.  We can provide these stronger needling treatment as well. Then there is  Japanese style acupuncture which can be very gentle and almost without any sensation.

Dana Price, DOM, L.Ac., Dipl. OM, FABORM

Dana Price, DOM, L.Ac., Dipl. OM, FABORM

Here at ilumina, we are happy to answer new patient’s questions about who we are and the kinds of treatment we provide. We want to understand your needs and help match you with one of our experienced practitioners. We also offer a free 15 minute consultation. If the idea of needles is stressful, we can provide treatment with gentle needling or without needles. Your comfort is our priority.

Also, when searching for an acupuncturist, keep in mind the atmosphere of the clinic.  It is a medical practice but it doesn’t have to feel cold and sterile.  Our owner, Dana Price, aimed from the beginning to create an atmosphere that is truly healing in itself.  Our mission is for ilumina to be a healing sanctuary.  It is a peaceful space with compassionate staff that sees our vision with every interaction, ensuring that you have a safe, comfortable, and healing experience.

Acupuncture Improves Depression & Anxiety for PCOS

New research demonstrates that acupuncture reduces both depression and anxiety in women with PCOS, polycystic ovarian syndrome. The researchers hailed from State University of New York, University of Gothenburg and the Heilongjiang University of Chinese Medicine. The findings show that acupuncture helps with the emotional component of PCOS. Overall, the researchers note that acupuncture improved the health related quality of life for the patients. See more at: http://www.healthcmi.com/acupuncturist-news-online/783-pcosdepression#sthash.o6J7icp9.dpuf

Dana Price to Present at The Scottsdale Fertility Forum

The Scottsdale Fertility Forum will be presented on June 15, from 8 to 11 am. Dana Price DOM, L.Ac., FABORM will be presenting as part of a panel of experts in the field. Follow this link for more information and to purchase your tickets. Scottsdale Fertility Forum Event

This is a rare opportunity to join the Valley's top doctors at an exclusive forum specifically about Fertility.

Breast Cancer and Acupuncture

Acupuncture and Traditional Chinese Medicine (TCM) are known to improve the quality of life for women with breast cancer. They can aid in the treatment of nausea, vomiting, fatigue, and the flu like symptoms associated with chemotherapy. In addition, they help with the side effects of radiation, including healing burns, and significantly improve pain levels, healing post lumpectomy, mastectomy and reconstruction.A recent study from the UK found that acupuncture performed once a week for 6 weeks is effective at managing cancer-related mental and physical fatigue as well as activity levels, motivation, and quality of life is increased. The authors speculate that the benefits of acupuncture in treating fatigue may be in part mediated by its effect on pro-inflammatory cytokines. (Acupuncture for Cancer-Related Fatigue in Patients With Breast Cancer: A Pragmatic Randomized Controlled Trial. J Clin Oncol. 2012 Oct 29.) This week a pilot study was published online, out of the Memorial Sloan-Kettering Center in New York City which showed that acupuncture significantly reduced limb circumference in patients with breast-cancer-related lymphedema. Lymphedema affects 30% of breast cancer survivors and up to this point did not have a safe and inexpensive intervention. Acupuncture was performed twice a week for four weeks and produced up to 30% reduction in arm circumference. Dr. Cassilith, who conducted the study, emphasized the importance of using a trained acupuncturist for lymphedema treatment. We concur not only for lymphedema but also for any type of cancer related acupuncture support. Both Catherine Travis and Dana Price are highly trained and experienced practitioners who use gentle, effective, and safe techniques.

Acupuncture's Positive Effects on Fertility

Did you know that acupuncture's positive effect on fertility is related to:1) influencing hypothalamic function and regulating hormones 2) increasing ovarian and uterine blood flow 3) improving the endometrial environment 4) inhibiting uterine contractitility 5) modulating immune factors 6) reducing stress

Acupuncture and IVF

One question that often arises at ilumina is how often to get acupuncture when going through an IVF cycle. The answer is simple and complex. Here is my general recommendation if you are starting an IVF cycle and the goal is to promote ovarian response, optimize hormones, and increase the quantity and quality of the the uterine lining. Please note that if  pathological hyperstimulation/ OHSS occurs acupuncture is an excellent treatment and can often "save" the cycle.

  • Ovarian Suppression phase- (around 4-6 weeks before egg retrieval) Acupuncture 2x per week
  • Ovarian Stimulation phase- (around 2 weeks before egg retrieval) Acupuncture 2-3x per week
  • One treatment between egg retrieval and embryo transfer
  • Acupuncture 20 minutes before and 20 minutes after embryo transfer (this is performed at the REI office by an ilumina practitioner)
  • One treatment 3-5 days after embryo transfer
  • Then once a week afterwords, if pregnant acupuncture once a week through the first trimester

For advance maternal age, poor ovarian response, elevated FSH, poor embryo quality or male factor infertility I would recommend a much more extensive treatment plan for 3-6 months before IVF which would include: acupuncture, individualized Chinese herbal formulas, vitamins and supplements, diet and exercise and meditation. For more information on how and why Chinese medicine is so effective for IVF preparation please see the book Making Babies: A Proven 3-Month program for Maximum Fertility. If you are looking for an acupuncturist in your area to support your IVF cycle please see the website for the American Board of Oriental Reproductive Medicine's website. This professional organization credentials acupuncturists in reproductive medicine.  If you are interested in the research that shows the efficacy and mechanism of action for acupuncture and IVF please see the comprehensive review  of research put together by my friend and colleague Diane Cridennda L.Ac.For over 10 years ilumina Healing Sanctuary's practitioners have been treating male and female infertility and attending IVF embryo transfers. We have experience and trusted relationships with all of the fertility clinics in the greater Phoenix area. We look forward to working with you on your journey to parenthood.Dana Price DOM, L.Ac., Dipl.OM, FABORMilumina Healing Sanctuary7520 E Camelback RoadScottsdale, Arizona 85251(602)957-2602