“While practicing gratitude, my awareness would arise and shift out of my confined mental activity into my expansive heart space.”Read More
The Scottsdale Fertility Forum will be presented on June 15, from 8 to 11 am. Dana Price DOM, L.Ac., FABORM will be presenting as part of a panel of experts in the field. Follow this link for more information and to purchase your tickets. Scottsdale Fertility Forum Event
This is a rare opportunity to join the Valley's top doctors at an exclusive forum specifically about Fertility.
Ten Reasons to Meditate and practice Mindfulness (and how to do it)
1) Increases blood flow, lowers respiration rate, slows heart rate 2) Decreases heart rate 3) Reduces stress, anxiety and aggression 4) Enhances the immune system 5) Harmonizes the endocrine (hormonal) system 6) Relaxes the nervous system 7) Improves brain function and electrical activity 8) Reduces stress and balances hormones to stimulate ovulation 9) Improves learning ability and memory and increases productivity 10) Improves relationships with others
Mindfulness Meditation by Thich Nhat Hanh
This exercise is very simple, but the power, the result, can be very great. The exercise is simply to identify the in-breath as in-breath and the out-breath as the out-breath. When you breathe in, you know that this is your in-breath. When you breathe out, you are mindful that this is your out-breath. Just recognize: this is an in-breath, this is an out-breath. Very simple, very easy. In order to recognize your in-breath as in-breath, you have to bring your mind home to yourself. What is recognizing your in-breath is your mind, and the object of your mind—the object of your mindfulness—is the in-breath. Mindfulness is always mindful of something. When you drink your tea mindfully, it’s called mindfulness of drinking. When you walk mindfully, it’s called mindfulness of walking. And when you breathe mindfully, that is mindfulness of breathing. So the object of your mindfulness is your breath, and you just focus your attention on it. Breathing in, this is my in-breath. Breathing out, this is my out-breath. When you do that, the mental discourse will stop. You don’t think anymore. You don’t have to make an effort to stop your thinking; you bring your attention to your in-breath and the mental discourse just stops. That is the miracle of the practice. You don’t think of the past anymore. You don’t think of the future. You don’t think of your projects, because you are focusing your attention, your mindfulness, on your breath. It gets even better. You can enjoy your in-breath. The practice can be pleasant, joyful. Someone who is dead cannot take any more in-breaths. But you are alive. You are breathing in, and while breathing in, you know that you are alive. The in-breath can be a celebration of the fact that you are alive, so it can be very joyful. When you are joyful and happy, you don’t feel that you have to make any effort at all. I am alive; I am breathing in. To be still alive is a miracle. The greatest of all miracles is to be alive, and when you breathe in, you touch that miracle. Therefore, your breathing can be a celebration of life. An in-breath may take three, four, five seconds, it depends. That’s time to be alive, time to enjoy your breath. You don’t have to interfere with your breathing. If your in-breath is short, allow it to be short. If your out-breath is long, let it to be long. Don’t try to force it. The practice is simple recognition of the in-breath and the out-breath. That is good enough. It will have a powerful effect.
This meditation instruction excerpted from the Shambhala Sun website. http://www.shambhalasun.com/index.php?option=content&task=view&id=3490
Acupuncture and Traditional Chinese Medicine (TCM) are known to improve the quality of life for women with breast cancer. They can aid in the treatment of nausea, vomiting, fatigue, and the flu like symptoms associated with chemotherapy. In addition, they help with the side effects of radiation, including healing burns, and significantly improve pain levels, healing post lumpectomy, mastectomy and reconstruction.A recent study from the UK found that acupuncture performed once a week for 6 weeks is effective at managing cancer-related mental and physical fatigue as well as activity levels, motivation, and quality of life is increased. The authors speculate that the benefits of acupuncture in treating fatigue may be in part mediated by its effect on pro-inflammatory cytokines. (Acupuncture for Cancer-Related Fatigue in Patients With Breast Cancer: A Pragmatic Randomized Controlled Trial. J Clin Oncol. 2012 Oct 29.) This week a pilot study was published online, out of the Memorial Sloan-Kettering Center in New York City which showed that acupuncture significantly reduced limb circumference in patients with breast-cancer-related lymphedema. Lymphedema affects 30% of breast cancer survivors and up to this point did not have a safe and inexpensive intervention. Acupuncture was performed twice a week for four weeks and produced up to 30% reduction in arm circumference. Dr. Cassilith, who conducted the study, emphasized the importance of using a trained acupuncturist for lymphedema treatment. We concur not only for lymphedema but also for any type of cancer related acupuncture support. Both Catherine Travis and Dana Price are highly trained and experienced practitioners who use gentle, effective, and safe techniques.
Did you know that acupuncture's positive effect on fertility is related to:1) influencing hypothalamic function and regulating hormones 2) increasing ovarian and uterine blood flow 3) improving the endometrial environment 4) inhibiting uterine contractitility 5) modulating immune factors 6) reducing stress
We are familiar with Jill Blakeway, and suggest her writings as a resource for our patients. This was a great interview in support of acupuncture and expresses simple explanations that help us understand a little bit more about the traditional form of medicine. http://news.yahoo.com/blogs/katies-take-abc-news/point-acupuncture-193618219.html
This is one of the health issues that we have experience treating here at ilumina. Dr. Dana Price is incredibly well trained and experienced and brings a level of compassion true to real health care. http://acupuncturetoday.com/mpacms/at/article.php?id=31821
The recent study, at the University of Maryland School of Medicine, suggests that acupuncture relieves cancer pain due to the side effects of medications. Some cancer treatments cause Peripheral Neuropathy, a condition that is due to damage of the peripheral nerves. This study found that acupuncture can be helpful in treating Peripheral Neuropathy pain.
Our practitioner Catherine Travis, L.Ac. has many years of experience treating cancer patients with peripheral neuropathy, fatigue, and nausea. Her acupuncture treatments are safe, gentle and effective.
Ilumina is a calm, nurturing and uplifting environment for all patients and especially for those experiencing the side effects of cancer treatment.
A recent study in the Canadian Journal of Psychiatry suggests that acupuncture, as a stand-alone therapy, may be quite effective for mild to moderate depression. This particular report was a compilation of several different studies looking at the effectiveness of acupuncture at relieving the symptoms of mild to moderate depression. Our practitioner, Catherine Travis, L.Ac. was part of the University of Arizona 's National Institute of Health's funded study "Acupuncture and the Treatment of Depression " and is quite familiar with the research on this subject.
Read the complete article.. http://www.dailyherald.com/article/20120903/entlife/709039967/
ilumina Healing Sanctuary Lecture SeriesTopic: Enhance Fertility
Date: September 10, 2012 Time: 6:00 to 7:00 pm Location: ilumina on Camelback
Dr. Dana Price DOM, L.Ac., FABORM will be presenting information on Enhancing Fertility with Traditional Chinese Medicine. Dana has been in practice since 1999 and has been sought after for her experience and expertise.
Please call 602-957-2602, or email email@example.com to reserve your space.
Mayan Abdominal Massage is an external, non-invasive massage modality that specifically addresses the uterine position and other internal organs to support the optimal flow of blood, lymph, and chi throughout the body.Some common symptoms/conditions this type of massage can benefit include displaced or prolapsed uterus or bladder, infertility, endometriosis, ovarian cysts and uterine fibroids, as well as pelvic or abdominal pain from previous surgeries or scar tissue. Join us August 13, at 6:00 pm at ilumina to learn more about this modality and how it can be a benefit to you. Spaces will be limited so please call 602-957-2602 to reserve your spot.
We are very excited to have the lecture series back in action, we are currently putting together a schedule of topics that promise to be informative and promising.
Also heading your way is a Infant Massage Class taught by our amazing massage therapist Audrey Blanchard.
Many of you may have been fans of the monthly lecture series here at ilumina. Our break of information is over and we are now ready to meet and share. July 9, at 6:00 pm
Presenter: Dana Price DOM, L.Ac. FABORM
Please Sign up at 602-957-2602, or firstname.lastname@example.org, Space is limited.
On the Second Monday of each month we will be presenting lectures based on specific topics of Traditional Chinese Medicine. You will need to sign up to attend. These lectures will be free and will be an amazing opportunity to learn from our healing professionals.
Endometriosis is a common disease affecting 10-15 percent of menstruating women between the ages of 24 and 40 years old. It is a hereditary disorder and common symptoms include pelvic pain, infertility, painful menstruation and intercourse. The pain can range from relatively minor to severe which can negatively disrupt daily life and personal relationships. Diagnosis can be tricky and is sometimes given based upon symptoms and a skilled ultrasound reading but the gold standard is laparoscopic surgery. Allopathic medicine treats endometriosis by surgically removing the endometrial ‘plugs’ or with hormonal therapy.
Chinese medicine views endometriosis as a stagnation in the reproductive organs. The stagnation of Qi, Blood, Cold and/or Phlegm arises out of an underlying Kidney organ system deficiency. The tongue can have a purplish tinge especially towards the root and the pulse can have a bowstring quality.
Treatment revolves around correcting the root imbalance and includes acupuncture, Chinese herbs and supplements, abdominal massage, and nutritional recommendations that move the stagnation and restore the Kidney Qi.
Although this in itself will not get rid of endometriosis, Chinese medicine treatment can significantly reduce pain and other symptoms, decrease inflammation, and increase fertility.
Although Chinese herbs are always used in formulas consisting of multiple herbs and I formulate each for the individual, I wanted to share with you one of my favorites for endometriosis.
Yi Mu Cao (Leonuri Herba) the literal translation is ‘benefit mother herb’. It is effective for moving the stagnation caused by endometriosis and effectively treats heavy menstruation which is purple and clotty with pelvic pain. It can regulate menstruation and treat post partum pain. Please do not try this herb without consultation as there are contraindications and this herb is not suited for everyone.
Some nutritional and lifestyle recommendations are:
- Eat an organic, whole foods, high fiber, plant based diet
- Use ginger, turmeric, and flaxseeds
- Avoid alcohol, red meat, caffeine, sugar and chocolate
- Supplement with Vitamin E and Vitamin C
- Exercise daily
ilumina Healing Sanctuary is expanding! We are happy to welcome a new acupuncturist to our clinic. Catherine Travis, L.Ac. specializes in acute and chronic pain, sports acupuncture and aging and longevity. With over thirty years of clinical experience, Catherine brings with her a commitment to helping individuals to be the best they can be given their current strengths and challenges. She listens to the individual's concerns and history, designs a treatment plan, and teaches and empowers the individual in their own healthcare.
Call today to book your appointment. 602-957-2602
Better products are truthful in their marketing claims and free of potentially worrisome ingredients. Some products might make claims like “gentle” or “natural,” but since the government does not require safety testing, personal care product manufacturers can use almost any chemical they want, regardless of risks.How to read a labelEvery personal care product must list its ingredients. Here’s how to navigate the label:• Start at the end, with preservatives.Avoid:* Words ending in “paraben”* DMDM hydantoin* Imidazolidinyl urea* Methylchloroisothiazolinone* Methylisothiazolinone* Triclosan* Triclocarban* Triethanolamine (or “TEA”)• Check the beginning of the ingredients lists, where soaps, surfactants, and lubricants show up. Try to avoid ingredients that start with “PEG” or have an “-eth” in the middle (e.g., sodium laureth sulfate).• Read the ingredients in the middle. Look for these words: “FRAGRANCE,” “FD&C,” or “D&C.”For grown-upsMany parents pay more attention to their kids’ environmental health than their own, but adult bodies can be affected by toxic chemicals, too. EWG’s Safer Shopping List has nine common-sense tips to reduce everyone’s exposures. For instance, buy fragrance-free, skip the nail polish and use fewer products.Just for kidsExtra caution is in order for kids because, pound for pound, they are exposed to more contaminants in everyday products than adults. Their immature metabolism and organ systems are typically less capable of fending off chemical assaults. Even subtle damage to young bodies can lead to disease later in life.Follow EWG’s top five tips for kids:1. Use fewer products and use them less often.2. Don’t trust ad hype. Check ingredients!!3. Buy fragrance-free products.4. Avoid the use of baby powder.5. Always avoid EWG’s top six chemicals of concern for kids:* 2-Bromo-2-Nitropropane-1,3 Diol* BHA* Boric acid and sodium borate* DMDM Hydantoin* Oxybenzone* TriclosanFor more information please see this link.Written by Healing AnthropologyHealing Anthropology products are green, clean and natural with our any of the chemicals listed. Full line available at ilumina Healing Sanctuary.
Keep in touch with the newest information on infertility, organic products, healthy eating, the clinic, our therapies and what the ilumina practitioners are up to with our social media sites.If you have not done so already please follow us on twitter (iluminahealing) as well as friend and like us on Facebook. We also have an e-newsletter that you can sign up through our website.
ilumina Healing Sanctuary is honored to offer these amazing free events that you do not want to miss. To register please call ilumina Healing Sanctuary at (602) 957-2602.Women’s Circle led by Marion Light M.Ed.6:00pm-7:00pm1st Monday of the Month (November 1st)For women looking to connect with other women in an environment that encourages inner growth and healing. This meeting encompasses setting the space, clearing negative or stagnant energies, a guided meditation and sharing. In our society, many women have become overstressed and overburdened with family, work and their own high expectations of themselves. The age-old tradition of sitting in a circle and sharing has been replaced by hectic, isolated lives that lead to distraction from our deeper selves. These groups allow a space for community, inner discovery and healing. This renewed energy then goes forward with each woman and touches al those they encounter.Couples Communication with Marion Light6:00pm-7:00pmMonday, November 8thA large percentage of communication is non-verbal. Most problems in a relationship are caused by an inability to speak the truth to each other about what we feel and what we really need from each other. Come and learn how to communicate and listen with compassion. Spend a evening with Marion Light, Emotional Wellness Therapist and Polarity Practitioner to explore the effects of this process in your relationship.Fertility Circle led by Marion Light M.Ed.6:00pm-7:00pm3rd Monday of the Month (November 15th)For women on the journey to motherhood who are seeking connection with other women on the same path. This circle includes guided visualizations and will remain small to ensure personal attention.
Summer is a time for expansion and growth, we at ilumina are doing just that. I am pleased to welcome Terri Rowan & Marie Verveka to our practice. Terri is a Licensed Massage Therapist that specializes in the Arvigo Techniques of Maya Abdominal Therapy. A new therapy we are excited to offer at our clinic that promotes female reproductive health. Terri is available for appointments on Tuesdays, Thursdays and Fridays. Marie is a Licensed Acupuncture practitioner. She joined ilumina to provide acupuncture and Chinese medicine at the clinic as well as at our affiliated physicians offices for IVF. Currently, Marie will be at ilumina on Thursdays and Saturdays. Please read more about our new staff members belowRead More
Join Marion Light this Monday, July 19, 2010 at ilumina Healing Sanctuary. To reserve your space please call. (602)957-2602.Monday July 19, 20106:00pm-7:30pm7520 E. Camelback RoadScottsdale, Arizona 85251(602)957-2602ilumina is honored to offer a FREE circle for women on their road to motherhood. This women’s circle includes guided visualizations and is small to ensure personal attention. Our intention is to create a safe and nurturing environment for women to receive comfort and support in their journeys. Something magical happens when our stories are witnessed in a neutral, loving and supportive environment. This enables us to listen and hear our own wisdom and to share that wisdom with others on the path of good health and emotional healing.