We are honored to offer weekly meditation classes guided by Dr. Dana Siekman-Price. The meditation practices are Vajrayana Buddhist based that have been handed down to Dana Siekman-Price from her teacher Lama Tsultrim Allione in a stream originating from the Buddha and other meditation masters, specifically Machig Labdron an 11th century great female master.
Currently, we are offering on a rotating schedule Shamatha meditation from the lineage of Machig Labdron and Prajnaparamita which mixes space with the awareness of breath and group Feeding Your Demons (FYD). FYD is a guided practice developed by Lama Tsultrim Allione that works with difficult emotions, habits and thought patterns. Both of these meditation practices are effective for calming the mind and reducing stress and are suitable for beginner and experienced mediators. Please note that it is not necessary to be or become a Buddhist to participate.