At ilumina we partner with you to break the stress cycle. Our clinic was built on the philosophy of creating a “womb-like” experience. Our private rooms are consciously illuminated with warm healing colors and the gentle sound of the ocean is all that you will hear during your treatment. Your practitioner will work closely with you so they can choose the perfect fit of acupuncture points to rebalance your nervous system.

Chinese herbal medicine is also effective for stress relief, depression, anxiety, and irritability- sometimes these symptoms are due to hormonal imbalances, sometimes you are just too worn down, and sometimes your nervous system is in overdrive. We can work with those and all of other causes of emotional strife. ilumina is unique in that we have a Chinese herbal pharmacy which includes over 300 single herbs so your highly skilled East Asian medical practitioner can craft a herbal formula just for you. We also house premade herbal formulations, vitamins and supplements. So no having to wait to get your products in the mail you can get started the day of your appointment.

There are several ways in which acupuncture can work to help individuals with anxiety:

1. Regulation of Neurotransmitters: Acupuncture may influence the release and regulation of neurotransmitters in the brain, such as serotonin and dopamine. These neurotransmitters play a role in mood regulation, and imbalances are often associated with anxiety and depression.
2. Endorphin Release: Acupuncture is believed to stimulate the release of endorphins, the body's natural painkillers. Endorphins can induce a sense of well-being and relaxation, potentially helping to alleviate symptoms of anxiety.
3. Modulation of the Autonomic Nervous System: Acupuncture may influence the autonomic nervous system, which is responsible for regulating functions like heart rate, digestion, and respiratory rate. Balancing the sympathetic (fight-or-flight) and parasympathetic (rest and digest) branches of the autonomic nervous system may contribute to a sense of calm.
4. Reduction of Cortisol Levels: Chronic stress and anxiety can lead to elevated cortisol levels. Some studies suggest that acupuncture may help reduce cortisol levels, promoting relaxation.
5. Qi and Energy Flow: According to traditional Chinese medicine principles, acupuncture aims to balance the flow of energy (Qi) through the body. Imbalances in Qi are believed to contribute to various health issues, including anxiety.
6. Improvement in Sleep Quality: Anxiety often coexists with sleep disturbances. Acupuncture may help improve sleep quality, which, in turn, can have positive effects on anxiety levels.

Here are several ways in which acupuncture can to help with depression:

1. Neurotransmitter Regulation: Acupuncture may influence the release and regulation of neurotransmitters in the brain, such as serotonin, dopamine, and norepinephrine. Imbalances in these neurotransmitters are often associated with mood disorders, including depression.
2. Endorphin Release: Acupuncture is believed to stimulate the release of endorphins, the body's natural painkillers. Endorphins can induce a sense of well-being and relaxation, potentially helping to alleviate symptoms of depression.
3. Modulation of the Autonomic Nervous System: Acupuncture may influence the autonomic nervous system, balancing the sympathetic (fight-or-flight) and parasympathetic (rest and digest) branches. This modulation can contribute to a state of calmness and relaxation.
4. Reduction of Inflammation: Some studies suggest that acupuncture may have anti-inflammatory effects. Chronic inflammation has been linked to depression, and reducing inflammation may play a role in improving mood.
5. Qi and Energy Flow: According to traditional Chinese medicine principles, acupuncture aims to balance the flow of energy (Qi) through the body. Imbalances in Qi are believed to contribute to various health issues, including mental health concerns.
6. Improved Sleep Quality: Depression often coexists with sleep disturbances. Acupuncture may help improve sleep quality, and addressing sleep issues can have positive effects on mood.