Written by: Shira Dobratz L.Ac.
Spring. Warm breezes. Birds chirping. Flowers and sunshine. Nature reminding us of hope and new beginnings.
In Chinese Medicine spring is tied to the element of Wood. Twigs and plants that grow up through the cracks of measured cement pavements, and the way plants and trees respond to wind both give insight into the Wood element. Lush green life on a mission for sunlight can not be stopped! No matter the wind, trees hold their ground, firmly rooted into the earth, yet with free and easy response to the strength and direction of the wind. This is the wood element doing what it's designed to do and being what its designed to be, centered, goal oriented, flexible, courageous and resilient.
We have similarities to the journey of greenery. We too are on a mission to grow, we too have a propelling need to be nurtured and sustained, we too face many obstacles in our desire to thrive, we too feel tested by the pressure and intensity of many winds upon us. Strong emotions like stress and frustration can surface for many of us in that process. Seeking balance in this season includes turning from harsh and relentless self-direction and instead towards peace, harmony, and supple reactions. Slowing down in the spring can give us time to harness the creative vision, strategic brilliance, courage and confidence that are gifts of a healthy Wood element. In balance we are not caught up in a frenetic and exhausted knot from all the movements and changes, excitements and pressures, but instead can move through the diverse winds with grace, ease, and kindness to others and ourselves.
Acupuncture and Chinese herbs can help balance these energies within us, as well as Pranayama, Yin styles of yoga, fresh fruits and green leafy vegetables, whole grains like brown rice with ghee or sesame oil, a decrease in alcohol and caffeine consumption, drinking plenty of water, getting a little extra rest, soaking in salt baths, and beginning collaborative endeavors with friends or family.